How to Create a Workout Plan | Fitness Focus



E R I N M A Y F I T N E S S

I hope this helps you guys create the perfect workout plans to achieve your own personal fitness goals.

If you are looking for websites to find exercises and learn how to do them check out www.bodybuilding.com or www.muscleandfitness.com .

The app I use to document my workouts is called workout, I’m so sorry I couldn’t find it but seriously even the notes section will do just write the day and the workout below.

My workout plan

Cardio 30-40 mins
10-15 mins abs

Upper Body
Straight arm Cable Push 5 x 5-7
Seated Rows 5 x 5-7
Lat Pull Down 5 x 5-7
One arm Row4 x 5-7 each arm
Preacher curls 4 x 5-7
Superset x 3: Tricep cable push x 8 and Overhead Cable pull x 8
Overhead Press 5 x 5-7

Quads
10 Minutes Treadmil
Superset x 3: Box Jumps x10, Jump Lunge x20, Step Up x 24
Walking Lunges 3 x24
Romanian Lunge 3 x 16
Leg Press 5 x 5-7
Smith Squats 5 x 5-7

Glutes
12-15 up hill walk
Weighted Glute Bridge 5 x 8-10
Dead Lifts 5 x 5-7
Smith Spit lunge 3 x10-12 EL
Cable kickback 3x 10-12 EL
Single leg press 3x 10-12 EL
Donky kicks 3 x 10 – 12 EL

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♡ MY L I N K S ♡

Blog: http://www.erinmayfitness.com
Instagram: http://www.instagram.com/erinmayfitness
Twitter: http://www.twitter.com/erinmayfitness
Email: erin.may.henry@gmail.com

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♡THANKS FOR WATCHING ♡

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11 Responses

  1. Ali Blakey says:

    what are some other apps you recommend? i love this video its helped me a lot xxx

  2. annie zhu says:

    love you love you~

  3. Hi! Great video! Just wondering – Why don't you work out your chest?

  4. I made it by myself. I used inplix scripts for that.

  5. Gabrielle says:

    What do you start to do if you are morbidly obese new to being active, and want to burn alot of fat Erin?

  6. Z3NON says:

    I hated this video.

  7. Do you do all of your sets together? Like for your upper body workout do you do your 5 sets of 5-7 straight arm cable push before you move on to seated rows?

  8. Course Worms says:

    Hi, Our team would like invite you to become our online instructor, sell you video course at our website http://www.courseworms.com   Thank You

  9. Zack Wade says:

    good work! subscribe back we're in this youtube game together!

  10. NEW VIDEO: How to create a workout plan

  11. Love this video!!!

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