Home Workout Routine – Top 8 Dumbbell Exercises



Exercise Routine, Sets/Reps – http://buffdudes.blogspot.com/2014/05/home-workout-routines-with-dumbbells.html
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“Insanity is doing the same thing over and over again and expecting different results.”

Tired of the gym, or do you not even have access to one? Then try the B.U.F.F. Dudes Home Workout. This routine is full of exercises which will help you build your total physique – the B.U.F.F. Dude physique. Guns, Shields, Abs n’ Wheels – they’re all here, and they’re ready for you to put ’em to use. Want the best Home Workout with only one pair of Dumbbells? Well, you got one. Go for it, Dudes!

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Buff Dudes / Fitness / Best Home Workout Routine – Full Body Dumbbells
Shot n’ Edited by: Hudson
Starring: Brandon White

Pixel Art By Jọo Victor G. Costa Рhttp://www.youtube.com/user/JinnDemonEvil

Music in this video is used under license from the rights holder.

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22 Responses

  1. lmao lying tricep extensions=skullcrushers

  2. AYR1202 says:

    Is is safe to use a camping cooler? I weight about 185 lbs I'm afraid my weight will cause the cooler to collapse.

  3. Miles Bannon says:

    this is a great workout I've done variations of this and verbatim and it really hits everything.

  4. liking the plank rows

  5. how often should I do this workout?

  6. Hungher Pain says:

    what stretches would you recommend before doing these workouts?

  7. what means 3 days split ?

  8. ActiveProx says:

    Poor Arnold Schwarzenegger book :-(

  9. amandajstar says:

    I hope you have a side career in voice work.

  10. SyNtH1fEyEd says:

    I ABsolutely ♡ this workout…I do it all the time! :D

  11. Did this work for anyone??

  12. Sleidron says:

    Godbless i found this Channel

  13. Harry Here says:

    your not supposed to step on books

  14. after the very first exercise I'm completely exhausted and can't do more :/

  15. Homeshredded says:

    Love the buff dudes! Thanks for these great workouts. I remember seeing this video back in the day and feeling inspired! Dumbbells are so good for putting on mass at home :)

  16. are sets How many times you do those 12 reps: like Lets say it says 12 reps and 4 sets, do i do 12 reps 4 times in a row

  17. dave mckee says:

    No. 3 Day Splits normally mean you work certain parts each day like chest and triceps one day, biceps/back another. etc.

  18. Definitely got my sub. Great channel dude!

  19. Mister K says:

    Reps until burnout and what around 5 sets or first 2 weeks 2 sets 3 days a week then double it and eventually 5 sets or?

  20. can you do those plank rows also with round dumbells?

  21. What's the weight of one dumbbell?

  22. lestudio76 says:

    You talk like Joe Friday and William Shatner. Is that on purpose?

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