Women’s Shoulders Workout – Best Shoulder Exercises!

WOMEN’S TANK TOP: http://www.buffdudes.us/products/b-u-f-f-grrrl-racer-back-tank-top

Complete BUFF GRRRL Shoulder’s Workout: http://www.buffdudes.us/blogs/news/29826177-womens-shoulders-workout-best-shoulder-exercises

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Blog: http://www.buffdudes.us

Starring: Brandon, Amanda
Edited by: Hudson

Pixel Art By Jọo Victor G. Costa Рhttp://www.youtube.com/user/JinnDemonEvil

Buff Dudes Logo by: Brandon White

Music in this video is used under license from the rights holder.

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48 Responses

  1. I love this. I would like to see some exercises for bat wings.

  2. suzy fit says:

    Great workout. Just what I was looking for, thanks!

  3. Full body work out for women beginner make sure no over trying plssssssssss

  4. Awoken work out with tricep. ..is night mare with Biggs wings!!!!

  5. Hey Buff Dudes and Buff Grrrl thank you so much for this amazing video. Could you also upload videos of back and chest exercises for women. My girlfriend is trying to loose 10 kg of fat, so if you could upload some videos for such exercises for girls it would be a great help.
    Thanks for the amazing videos, please keep them coming.

  6. Hi Buff Dudes! My husband uses your workouts and eating plan and is killing it and reaching his goals! I would like to lose about 8-10 lbs. Would love to see a Buff Girl version of the Buff Dude eating plan video! Thanks!

  7. SchneiderMan says:

    She's so attractive

  8. Elena Ursu says:

    Please, please, please, give at least an approximation of what weights to use. At least tell us when to use less and when to use more. Thank you!

  9. shymickey6 says:

    Totally not hating as much as I'm just pointing out (and afraid) how cosmetic procedures in the face can really alter and add years as shown during her introduction. During her introduction, I thought she was in her 50s but then when she didn't smile, and rested her face, she looked 20!

  10. Mari Hen says:

    yes buff guys, I will like to see more videos an how to built your back exercises  for woman. thanks

  11. is dat edge from wwe

  12. Would love to see more dumbbell workouts geared towards women. Hopefully some things that can be done in a small space. I'm a truck driver and with winter coming it's going to get too cold to be outside doing a workout. Love the videos, keep up the awesome work Buff Dudes!

  13. Suzanne Rush says:

    One thing "girl specific" I'd like to see is chest work when you have boobs in the way. Honestly, I struggle with benching because they keep clipping the bar before I can get full ROM, I can't do a full push up because they hit the floor (use TRX to get around that, but it's scary as hell seeing the floor coming at you from that much higher!), it's a pain, and my chest is my weakest point because I just cannot find what I can do properly. And Google just returns a gajillion stupid people's claims of making boobs look bigger with yoga-ish bull.

  14. MB 316 says:

    Thanks for all the awesome videos! they really help me understand good form for exercises. do you have any women's videos for triceps and chest? can the same exercises be done as mens for these muscles.

  15. a video on push ups. All the types. from not able to do a push up on your knees to proper form how to get stronger to be able to do pushups

  16. Ibrar Akram says:

    She's got more muscle than most guys I know. Lol 

  17. Vianney D says:

    More women's workout vids, yass!

  18. Tyler Ngo says:

    Her arm tats is awesome!

  19. Erik S. says:

    Good video. Hope you do more vids for women. My girl has recently started lifting and could use some more instruction and workout ideas.

  20. Mario Solis says:

    Brandon was she that sexy? 4:16 I'd probably have sweaty lats lol!

  21. kpbrian90 says:

    her arm sleeve tats are so dope

  22. Kris B. says:

    Excellent shoulder workout… this will be my routine for tomorrow…Was looking for a good upper body warmup and found it on your channel, since due to an injury I am not allowed to do anything with my leg(s)

  23. John Silver says:

    I do not like women with tattoos

  24. Cindy Ngo says:

    Can you do videos targeting certain areas women have issues with? (i.e. Legs – cellulite or toning & core – tummy fat, etc.

  25. Starryeyes says:

    Great video!! Please could you do more women's workouts :)))

  26. Piyasiri says:

    Heck yeah we wanna see more!

  27. At least you indicated the upright row to be controversial, this time. I'll take it a step further & deem it contraindicative. At the least tho', if it's controversial, why do it? Why risk potential injury when other exercises may be just as beneficial with less risk?
    When weight training long term (many years) which at the least we need for general health, why wouldn't we want to train with the least risk/most benefit? Our tendons/ligaments need kind treatment as we age. At least you're not still promoting behind the neck presses & pull downs, are you?? Flies, especially incline, are another move we need to be very careful with (promoting).
    Just know….I respect you with regard to promoting healthy lifestyles on-line.

  28. MrBane001 says:

    she has nice tattoos and also nice taboobs.

  29. pufnitza says:

    This was very informative! I am gonna try this workout next time I do shoulders. Maybe after the glutes tutorial (which i will be looking forward to) you can do a back video too!

  30. What is the name of the background song??

  31. ST.LUTVI47 says:

    Btw they smashed later on that night…but ya good vid…

  32. This is fantastic! Thank you and yes please do more of those. You dudes are the best xo

  33. Workout with that ass!!!

  34. Margot Robbie is that you? 😂😂

  35. Shadowlit001 says:

    Reverse flys are my favorite exercise. Makes my back feel buff as hell.

  36. This should be "Training a Porn Start" – Shoulders, part 1….. and action!!! (:

  37. dmg261986 says:

    It's cool you guys are making videos for ladies now too. Maybe you could make a video for women trying to get into heavier lifting, like how to get started, common mistakes, #s of sets and reps you should be doing to accomplish different fitness goals, etc. But to be honest, the regular videos (for the buff DUDES I guess) are very informative on their own, maybe just throw in quick tips for women into your other videos? Thanks for making these!

  38. Jes A says:

    Really like the shoulders workout!!!! Can you do a video for girl's back and chest workout please.

  39. I want to see a Women's squat workout – Best ass Exercises, and maybe breast.

  40. MidWesti says:

    my wife is in to "Fitness modeling" so maybe some heavier lifting and arm toning workouts.. only really good arm toning/fat burning she thinks of is "battle ropes" but weather in northern ohio is preventing on most days for that.

    so yes to the buff girl series! Thumbs up dude!

  41. Saphire023 says:

    I dig the women's workouts for sure

  42. eXpertise7 says:

    Sir, post more videos with this girl when you can

  43. kareninstl says:

    This is great – thanks! I'm going to incorporate this into my workout routine. Looking forward to more women's videos!

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