13 Min Arm Workout with Weights for Women & Men – Arm Workouts at Home with Dumbbells



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4 Responses

  1. Thank you! Your awesome!

  2. VEGAN MGTOW says:

    Give us the weight poundage you use for these exercises.

  3. You're the best Coach! <3

    I have a quick question: how many pounds were the weights you used for this workout?

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