Workout Video – Extreme Wednesday, Episode 5, Quick Fitness: Dumbbells, squats and Burpees

Fit for Duty – Extreme Wednesday, Episode 5. Two 13 Minute or less workouts for Legs & Cardio and Full Body Descending Body reps. with Forward Dumbbell lunge, Dumbbell Squat and Burpees. Personal fitness with a certified trainer from the US Military.

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1 Response

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