Workout Video – Extreme Wednesday, Episode 5, Quick Fitness: Dumbbells, squats and Burpees



Fit for Duty – Extreme Wednesday, Episode 5. Two 13 Minute or less workouts for Legs & Cardio and Full Body Descending Body reps. with Forward Dumbbell lunge, Dumbbell Squat and Burpees. Personal fitness with a certified trainer from the US Military.

You may also like...

1 Response

  1. MrJiggsaww says:

    if you people wish to get ripped much faster without spending a single extra minute in the gym, then you really want to look closely this online video COOK46.COM

    Hit that back-stabber where it hurts, right in the ambition.

Leave a Reply

Your email address will not be published. Required fields are marked *