Women’s Workout: Fat Loss workout to do at HOME ! DAY-1 (Hindi / Punjabi)

Women, primarily STAY HOME MOMS often struggle with weight issues due to time restrictions.

We thought to shoot a video that can help ladies in losing fat at home with basic moves.

This is DAY-1 workout, perfect for starters!

Hope you like this video.

Make sure to share this video!

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26 Responses

  1. Hi khana ki hai daso weight loss plan

  2. Kamal Kaur says:

    last line bddi vadiyaa lggi… jattan dey mundey haan.. dill tey lai jaa gey… nice

  3. Kamal Kaur says:

    hii… Kinney din lggn gey weight loss krrn ch… jey aah routine ch follow kriye…
    mera lower part heavy hai… inferior feel hunda a..
    ki kraa.. frrk nhi paindaa.. time v nhi hunda.. diet v cntrold hai.. dsso

  4. Malik Waqar says:

    sukhi is so nice & cute … keep doing good work and motivating people

  5. shah Sultan says:

    yeh workout daily karna hai ??? same exercise ?? zaraa meenu bataa do

  6. Meenu Sriram says:

    very clear explanation and demo! I'm gonna start my work outs right from today. thanks for the simple moves.

  7. thnku for advice but excerise is perfect

  8. nice video…thank you

  9. Sam krum says:

    thats cute girl……

  10. Sangi G says:

    i hav knee problem so i cnt do squats nd lunges.. wht else can i do to tone my leg

  11. Dear sir aapke video maine dhekhe hai bahot acche hai sir aapse ek request hai ki muze mera weight kam karna hai uske liye kuch exercise batayiye sir please

  12. ma ny jim sitart ki ha ap ki hepe ki zarorut ha sani bhai

  13. bhai watsapp nambar to do

  14. sukhi ji tusi great ho.

  15. shukhi g thodi boaring ho gai kuch jyda hi over acting kar di shukhi g ne

  16. Khatija Naaz says:

    sir ap pura hindi me explain kareya

  17. kunal suneja says:

    sir plz aage ke days bhi nikale

  18. he is great … (Y)

  19. hiii u r really gd plz help I m trying very hard to loose my belly I tried a lot of exercise also what to do

  20. Saima Tariq says:

    That's grt 😘

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