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17 Responses

  1. Gaurav Singh says:

    nice video and helpful video for all gymer…..thanxxx alot bro…….for supporting us…😊👍👍👍👌👌👌

  2. Wasim Nagori says:

    sir leg ka workout daldo size bdane ka

  3. hi sir your all videos are very helpful and useful and effective thank you for making videos for us..
    main week me 5 days workout karta hu aap mujhe ye batayye k kaunse din kaun sa workout better hoga..thank you

  4. mashaallah Bhai use full vdo Bhai thanks

  5. Ajay Kumar says:

    pure mahine ka workout bta to bro

  6. Great exercise plan. some exercises are realy hard but effective. love from Pakistan bro

  7. Naghma Iqbal says:

    I am from Pakistan thank you so much

  8. Aamir gAur says:

    Awesome video …..
    main ab ise hi follow krke apne abs ki exercise pr dhyn dunga !!

  9. Gourab Roy says:

    is this exercise helpful to make fitness body?

  10. sir biceps ka size gain protein tel me plz

  11. bahut badhiya!…..keep up the good work guys!!

  12. थैंक यू सर

  13. शोल्डर वर्कआउट बताइए कैसे फास्ट बनेगा सोल्डर

  14. dite tell me for six pack abs

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