Best pre workout Meal and Drink for Power Stamina Energy ! bodybuilding tips



Toh ye video hai unn logo k liye jo confuse hai ki gym se phle essa kya consume kre jisse unka stamine power energy focus sbb increase ho jaae.

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33 Responses

  1. Thnx
    Information k liye

  2. Should we use green tea instead of black coffee

  3. Akesh Yadav says:

    Mera fat bhut jyada h kaise htau

  4. Tarun Gill says:

    Alu khao ye vid mat dekho

  5. Hum dumbell utha utha k fek de?? ๐Ÿ˜‚

  6. ajay sharma says:

    bhai wht about vegetarian diet becoz eggs are not a vegetarian source of protien also not whey protien

  7. Siddarth Sen says:

    bhai muscle ganing vale bhi black coffee consume kr skte hain ki ni????

  8. Mai bohot patla hu sir to kya mai black coffee pie sakta hu
    Kyouki coffee se to fat loss hotta hai Na

  9. subho mondal says:

    Rohit vai kya hum roz push-up laga sakte hai????
    plzzzz give my answer bro ๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘

  10. egg ke ilawa kuch or batao

  11. Bhai subhah to itana time nahi milta itana khane ke liye our sham ko to time nahi rahta kuch aacha home protin ki bat batana

  12. tum chutiya ho pahle body khud toh bna lo Trainers like body bnao phr aake gyaan bato

  13. Kareem Khan says:

    Hey rohit thanks for your all the suggestions…i want to know one thing…u have told us about 5 suppliment..can u please help me how to i take it and about the quantity as well.

  14. niceeee broo yrrr acchi video hai keep it up

  15. crazy tiger says:

    Eak no mera bhai..
    Thank U..
    Mere bahi..

  16. Bhai aap ek stomach fat kam karne ki video bana do

  17. Sunil Dash says:

    rohit bhai pehli baat toh big thnk u fr guiding us…. bt bhai me thehra nveg bt jo veg he wo kya leskte he veg me, wo toh egg white ni leskte naa… mera bhai veggiiee he islie thoda help kardo bhai ๐Ÿ˜Š, i hope u will reply soon… thanku

  18. Sam Deol says:

    Bai aap bol rhe ho coffee fet burn krega. .but muje to chaheya. . But maine coffee try kri mast result aya. . Aab main daily piyu ya nai. . Plz bro reply

  19. avee panwar says:

    best pre workout LRG 9 1.50 gm with black coffee 2gm monohydrate cratine 2gm …mix 2.50 ml cold water yh apka preworkout ready ….fadu performance but 25 mints pelhe thanks bhaiyo

  20. Tu phle khd kuch le sale garibo ka bodybuilder

  21. Amrit Singh says:

    hnji paji black coffee๐Ÿ‘๐Ÿ‘๐Ÿ‘Œ

  22. gym jaane se phele-egg white pikar ja sakte hai kya ?reply me
    jym jana start nhi kiya hu sab jaane wala hu .

  23. praveen s b says:

    Bro.. this is very good info.. you were speaking of consuming oats.. consuming oats with milk is the default option we have. But, if we consume it with milk (milk = fat), wouldn't that reduce the metabolism.. wouldn't we start feeling bloated…
    Pls advice

  24. Kya kaha? Tum whey protein nai lete?? What a joke ๐Ÿ˜†๐Ÿ˜†

  25. bahot sahi advice de raheho bhai kip it up

  26. Bhai one thing I want to tell you ape jo glucose exercise ke time pe use karte ho wo 2 din pehle ka boady mai muscle mai store hota hai or ye scientifically prove hai …

  27. bhai no eggs, pure vegetarian, protien ke liye koi aur alternate batao, koi fruits ya koi liquid

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