Radioactive Shoulders Workout | Buff Dudes Cutting Plan P2D3

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Day 3 – Shoulders

BIG, HUGE SPECIAL THANKS to these PATREON BUFF DUDES and GRRRLS who helped to make this video possible!!

Michael Weber
Rachel DaSilva
James Bissonette
Logan Vibbert
Neesh Shah
Chin Long Chan

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BUFF DUDES / Fitness / Buff Dudes Cutting Plan – Shoulders Workout

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41 Responses

  1. Buff Dudes says:

    We binge watched Toxic Crusaders while eating Spinach Waffles and then blasted through this Shoulders Workout. Hope you enjoy it!! 💪😬 -Hudson & Brandon

  2. Hudson's "go ahead" count: 8

  3. edinborogh says:

    where's the music from?

  4. sean delaney says:

    Buff dudes ought to invite the 2 ladies deadlifting in the squat rack zone.

  5. John Doe says:

    Hey Buff Dudes, longtime fan! Your videos and plans have made all the difference for me so far, but recently while cutting I've found myself missing workouts as I run out of time & energy during the week.

    I'm a university student and I often find that the workouts are great, but they really tire me out during the week, so I have to choose between having enough time & energy for workouts or having the time & energy to do school work. I obviously put school first, so I end up pushing back workouts! Will I eventually gain enough energy, should I be eating more (I'm at a 500 cal daily deficit), or will I just have to focus on school for now?

  6. zee obarey says:

    hey guys could ya include nutritional information on ya recipes just so its easy to track

  7. jack vale says:

    nice compact meal! very practical before workout

  8. Dejaime Neto says:

    I was like "Bacon Powder? Where do you get that?"

  9. I might put a little cinnamon in those waffles. Definitely going to use the recipe for sure

  10. Ryan Holden says:

    Oh no, what happened to the beautiful beard Brandon? 🙁

  11. Joey Mason says:

    Dude you listen to Dragonland to get pumped?! NOICE m/

  12. Love buff dudes one of the first accounts I started to watch when I was first starting out !!

  13. Alex Oberuc says:

    Make the next video about your steroid regiment

  14. Han Chen says:

    Oh yeah my tomorrows recipe!

  15. don't get old buff dudes 😢

  16. Excellent job on showing the use of upright rows, leading everyone who watches this to shoulder damage by working against the anatomy of the human body. Bravo, I've always wanted impingements. The best way to do upright row: Don't do them.

  17. Alexdelfino says:

    best workout plan for really skinny guys??

  18. Hy Im Casper says:

    The blonde guy genetics are so shit

  19. Hoody Kidd says:



  21. fahad khan says:

    how can see all phases and day by day cutting workout?

  22. Frost Knight says:

    Dudes what is music playing all video) ?

  23. Rich Laherty says:

    You guys are awesome, I’ve learned so much from you guys!!

  24. ghostface320 says:

    That Neverending Story just made my day… Its probably one of the most unmanliest songs yet I just listened to it in my car the other day. It brings back the childhood feels…

  25. Jaxson Jones says:

    really enjoying the recipes lately

  26. Bros I love the recipes! The crockpot one is amazing. Done it 3 times already and it was awesome and easy for a fellow Dad!

  27. What is another workout for the cable face pulls?

  28. Mister Dick says:

    I wish I could work shoulders without having extreme discomfort around my rotator cuff

  29. idlehands333 says:

    looks like Mike Rowe from dirty jobs in the thumbnail

  30. I have a lot of lower belly fat and love handles.. which makes me look awful inspite of my decent chest and bicep size please suggest me something.. please

  31. Zul Zeacon says:

    Spinach pancakes but isnt that waffle?

  32. Those are definitely waffles…but I’ll try it anyway 🤷🏿‍♂️

  33. Titan07 says:


  34. You guys are awesome per usual, keep it up!!!

  35. Nathan H says:

    what would happen if say i added 1 scoop of unflavoured whey

  36. Servo says:

    Love the pre-workout music!

  37. I LOVE watching those videos, you guys are the beeeest!

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