Diet Plan for RAMADAN by Guru Mann – How to maintain Muscles during Ramadan

Download the Nutrition Plan.

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34 Responses

  1. Thank you guru mann sir

  2. Sunny L says:

    paaji u r tooo good yaara att kari jande

  3. no says:

    Samaj nhee aii diet plan ke ,,kaisy 4 meal ban gay hyn,,aik sehre 2nd iftar hy thats it

  4. Bilal Khan says:

    Guru Bhai India Me Main New Delhi me rehta hoon Yahan 15 hours ka roza hai 4 AM se Leke 7 PM tak

  5. Is nutrilite protein powder safe…… Please make a video on nutrilite

  6. Aons Jse says:

    Why girls are here 😂 ?? Someone

  7. Owais Baloch says:

    Thanks sir g Muslims ko respect deny k liye ma ap ka fan ho Pakistan sy 😘

  8. Sir I have bcaa in tablet form.. what can I do

  9. Sam Samagi says:

    Sir ji ProteinX vs Horlicks Protein Plus me kon sa best hai 1 video dekar please btaiye sir

  10. Thanks you very much guruji

  11. Sherry AhmEd says:

    but how to calculate calories of a meal ? :/

  12. Sherry AhmEd says:

    From which age we should start taking supplements ??

  13. Arbaz Mishal says:

    Love u 2sir,sir what would be the nutrition on non workout day and sir plz make workout chart also asap plz

  14. sir ur best really sir allah bless u always

  15. sm mausuf says:


  16. MOHD UZAIR says:

    Thx sir unlike walo salo

  17. Thank you very very much cuz its 15 hours now here and all meal plan looks great… I'm not doing bodybuilding gym but I'm into calisthenics And all your tips are worthy #missionfitindia

  18. Thanks very much sir its really useful

  19. Sir mujhe gym kia 1 months hue ha kya ma whey protein le skta hu

  20. Bi pls one review on cobadex pa be

  21. We have to feel fasting and remember allah..whatever comes to ur mind u people dnt know anything but to say anything …..

  22. Hello mr mann you can not say diet to ramazan month

  23. sunny khan says:

    superb outstanding

  24. Adeel Aslam says:

    Bahi ap muslim ho kia

  25. Guru mann bhai Almost 3:40AM ke baad kucch bhi kha pee nhi sakte Qki Roza start ho jata hai uske baad.

  26. Umer Aslam says:

    I was waiting for this video… Thank you

  27. Mohd Faizan says:

    Fatloss per bhi banaye sir ek vedio

  28. Sir please make a video on horlicks protein plus .Is this good product as a protein supplement?

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