5 Best Exercises for Women – Workout Routine



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Buff Dudes / Fitness / Buff Grrrls – Best Exercises for Women
Shot n’ Edited by: Hudson
Starring: Brandon White & McKenna

“Impact Intermezzo” Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0
http://creativecommons.org/licenses/by/3.0/
ISRC: USUAN1100620
© 2009 Kevin MacLeod

“Griphop” Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0
http://creativecommons.org/licenses/by/3.0/
ISRC: USUAN1100413
© 2008 Kevin MacLeod

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28 Responses

  1. Ecosez Roman says:

    I'm surprised these two aren't a couple.

  2. Just look for the best workout ebook from Unflexal workouts.

  3. You should go to Unflexal if you'd like to learn more about workouts mates.

  4. We all knew she took in that buff Cawk.

  5. FML says:

    i am just here to read the comments

  6. mirogster says:

    Damn, what happened with McKenna? Did they broke with each other? :(((

  7. SQUAD012 says:

    bruh more of these womens workout, my female friends wants me to teach them how to workout in a gym. really hoped you can teach us mens more about womens workout, anyway nice videos dudes.

  8. julstinnuwen says:

    That's some golden tips I was looking for! Thanks!

  9. Fenstor says:

    "Just like that guy is looking for metal, we're looking for muscle"

  10. keasone says:

    Waiting for more women related stuff – hitting the gym with my wife becomes more fun!!! Thanks!

  11. alia diyana says:

    love this video. Its really help me. pls do more videos for women workout 💪

  12. I have the oddest feeling that these comments the reason there's not more buff girl videos…

  13. Susan Yi says:

    Yes!!! Buff girls videos!!!!!!

  14. Hey Buff Dudes just wondering if you can share some idea's for long lean legs maybe even some stretches. Ideally for the back and side of the upper legs and hips

  15. Jancen says:

    Looking forward to more videos for women.

  16. Tisa Seth says:

    Great informative video. Thanks for sharing!

  17. Hellthrasher says:

    Awesome vid! Very basic and effective. 
    This looks to be in LA somewhere. Santa Monica, Redondo, Manhattan, Hermosa beach.  ?

  18. this is great i can fill the change ….but i also threw a lil extra workouts for other areas with it but it works new muscles i haven't been working …thanx

  19. Lol instead of Buff Girrls you should say Buff Dudettes love your videos

  20. C.S. K. says:

    Seriously, she needs to do more pushups & eat more food. 
    She's got a pretty face, but her chest is kinda flat.

  21. +Sook Mei Chia Mamourette this is a good workout for you too :*

  22. tim gradeen says:

    No im a man and im doing side planks sometimes on the end of my workout!

  23. Abby Love says:

    Oh and this video is good. Great to build form and posture. (Do those commenting below 👇

  24. Abby Love says:

    I'm 5 ft tall, weigh 134 and my fat percentage is at 34.2 … I work out my stomach and love handle area on Mondays (can you tell I'm not educated?) Tuesday's are legs Wednesday's arms and back Thursday is rest day Friday is cardio (cycling) I just need more ideas on workouts especially for the muffin top area. (My goal is to go to the gym and not care about what people think while they look at me, and I know it takes time before I see results. So I'm in no rush) I use to weigh 170 when I was 17. Over the course of time I got down to what I am today. Now it's not about the pounds, it's about being fit, strong and healthy. Please post more work out ideas for us beginners!!! Thanks!!! Your new buff girl fan

  25. Dude, your hot as hell. Thanks for the buff girls workout. I'm on my way man!

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