The Truth About The Post-Workout Window – Why You DON’T Need To Eat After Working Out!

Train For The Body You Deserve:

What’s going on, guys? It’s Thomas Delauer here for Day #1 of SCIENCE TAKE OVER WEEK here at

Today, we’re going to be talking about that post-workout window – that 30-minute “special window” right when you finish your workout – that actually doesn’t exist. Here’s what I’m talking about:

1:24 – Recent science has shown that this post-workout window is actually much bigger than you think.

1:39 – Protein Synthesis: When you finish the workout, you’ve torn down the muscle fibers and depleted glycogen stores, so you’d think that then is the best time to get a protein-dense meal or supply in, right? Actually, you have a much longer window, 4 hours post-workout and upwards of 24 hours.

3:46 – Nutrient Timing Study: A group of 33 individual males were tested with protein nutrient timing relative to a time of the day and after a workout. What matters at the end of the day is getting the protein in within 24 hours after working out and training hard.

This is just Day #1 of SCIENCE TAKE OVER WEEK here, so make sure to like, share, and subscribe to right now and have notifications turned on – you don’t want to miss anything.

Thanks for tuning in, guys, and make sure to keep it locked in here at

I’ll see you in tomorrow’s video.

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  1. Comment on this video on

    Hey, guys! Thomas Delauer here to shed some life and give you the truth that you've been missing on protein intake when it comes to your workouts and nutrition.

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