Chest Day Workout Exercises For Women



If you’re looking for some new exercises to add to your chest day routine this video will give you some tips and ideas. I also show you my post workout protein shake and meal prep routine as well for some inspiration.

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8 Responses

  1. The best one for chest thank you

  2. Girl!! I am so glad I found your channel, much love! i am going to start incorporating these to get the best full body workout! again thank you for making all these videos!! P.S. you look FAB!

  3. Awesome workout, still sore 3 days later. 😂😂😂 No pain no gain.😊💪💪

  4. Zaina Ware says:

    This really helped me out! Thanks!!! 🙂

  5. Paul Weaver says:

    These exercises are great

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