Cardio and Strength Workout for Women (ZERO EQUIPMENT NEEDED!!)

The best cardio and strength workout for women can be found in our MAX/Shred program

This strength and cardio workout is a no equipment HIIT workout that you can do at home. This is a full body cardio and strength workout that will help you get strong and lean from head to toe. Try this no equipment HIIT workout literally anywhere to build muscle and lose bodyfat.

There are 5 exercises in this cardio and strength workout. Give each of the moves in this strength and cardio HIIT workout a try before attempting the complete full body strength routine. For each of the moves in this total body cardio and strength workout you’ll do 50 seconds of work followed by 10 seconds of rest. If you are a beginner try to do 1-2 rounds of this full body cardio and strength workout. If you are more advanced you can try to do 3-4 round of this total body strength HIIT workout. If you are looking for a complete strength and cardio workout check out our MAX/Shred program

Here are the exercises that make up this no equipment HIIT workout:

1) Pike Jumps
2) Remix Squats
3) Divebomber w/a Chest Press
4) Jump Lunges
5) Rope Pulls

For more of the best full body cardio and strength workouts subscribe to our YouTube channel

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9 Responses

  1. heera kannan says:

    helo melissa,i do thigh ,butt,whle body workout daily, but i dont find any change or dont feel any pain in my saddlebags part.. i did aerobics for around 8months and reduced 7kgs, did elliptical workout, treadmill, but still i don't find my saddlebags reducing, changes r observed only on other parts. what should i do? .i really need help please regarding this really fed up also.i beg you give suggstn regrdng ready to do any high level wrkots also for getng that saddlesbags cut off.pls reply

  2. shiny dev says:

    I was so focused hoping ur fakes will not peep out while u r active. 😒

  3. Really inspired a lot 😍❤❤❤

  4. Thank you so much 😍❤😊

  5. w p says:

    Same excercises, different day.

  6. Deepak Bhatt says:

    Really A Great And Hard Workout #Melissa Awesome Trainer 👌👌👌👍👍👍

  7. Yeah! Women better do their Workout in the living room. Or in the kitchen. Are you serious!?
    Quality, quantity and surrounding… did you ever watch athlean x- videos? Athlean xx is a joke.

  8. hey, long time no see! 🙂 Please, make some real-time workouts! It would be just perfect 🙂

  9. I am going to try this today! i was looking for a new HIIT workout! I always feel inspired and motivated when watching these videos and I always feel the burn after doing them! Thank you!

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