5x FULL BODY ➟ FAT MELTING WORKOUT | Quick & Intense Bodyweight
Full body bodyweight workout with no jumping variations included!. ultra fat burning quick and intense workout routine!
👉 S U B S C R I B E (please lol)
1️⃣ Monthly workout schedules – http://www.KobokoFitness.com
2️⃣ 8 Week BOOTY Program – http://bit.ly/booty-program
3️⃣ 30 Day Weight Loss Challenge – http://bit.ly/koboko-challenge
PLEASE WARM UP BEFORE YOU DO THIS ROUTINE.
– 20 sec hip circles
– 20 sec squats
– 20 sec jumping jacks
For business and sponsorship opportunities please contact firstname.lastname@example.org
Most people can do this workout everyday with no problems but check with your doctor if you have concerns!
Short and sweet, just 5 minutes, so you can fit it into your schedule. It is intense but very effective in burning fat!
👉Shop – https://www.kobokofitness.com/fitness-shop/
👉Free Stuff 1 – http://bit.ly/free-download-weightloss
👉Free Stuff 2 – http://bit.ly/butt-download
💞Fitness Tracker – http://amzn.to/2E9WUU0
💞Bluetooth headphones – http://amzn.to/2GqYQYT
💞Resistance Bands – http://amzn.to/2g3Fwsg
💞Dumbbells – http://amzn.to/2y9D0HE
💞Exercise Mat – http://amzn.to/2g3CDHQ
💞Camera – http://amzn.to/2DysV6N
💦BLOG – http://www.KobokoFitness.com
💦INSTA – http://www.instagram.com/KobokoFitness
💦CONTACT – http://www.kobokofitness.com/contact/
My name is Kola Olaosebikan. Mom to one delightful toddler and happily married 🙂 I am a Certified Personal Trainer (CPT) trained by the American Council on Exercise and Stanford University.
I love sharing fitness vlogs with the BEST at home workouts for women. My intention is to help you get your best body ever!
-Home workout without equipment
-Home workouts with minimal equipment (resistance bands and dumbbells)
-LOWERBODY WORKOUTS! haha
And so much more!! I don’t do much with food because lets face it. I get all my recipes from BuzzFeed lmao (shhhh don’t tell!)
Anyway, on this fitness channel, you’ll find mainly workouts. All the workouts are fast and easy workouts. They will help you with weight loss, flatter abs, strength, etc! I may also do reviews of fitness products so comment on my Instagram and let me know what you want me to review for you!
💦 WARM UP & COOL DOWN VIDEOS
Warm up (to lose weight) – https://www.youtube.com/watch?v=tH0saOp9vf8
Warmup (for lower body) – https://www.youtube.com/watch?v=4wHNuzkKxz8
Cool down – https://www.youtube.com/watch?v=EoFz_F1oh3g
💦 CARDIO WORKOUTS
10 Min Fat Burn – https://www.youtube.com/watch?v=Ri2VKspl92M
3 Min Dance – https://www.youtube.com/watch?v=JqEpEAmgP8E
100 Burpees Challenge – https://www.youtube.com/watch?v=c98GsaXGZX8
5 Min Dance -https://www.youtube.com/watch?v=x7JYxuzwtQc
Full Body Fat Burn – https://www.youtube.com/watch?v=nZv7DkWxWxs
OTHER INSPIRING WOMEN (and men) ON YOUTUBE
Danielle Peazer, Bret Contreras, Sisi yemmie, Rebecca-Louise, Whitney Simmons, Nikki Blackketer, Emi Wong, Black fitness, Scola Dondo, Fitness Blender, Shirley Eniang, Patricia Bright, and many other amazing people doing great things!
Some links may be affiliate links. This means I get a few pennies if you make a purchase using my link (and my baby gets to eat. Yay!) Best part, it doesn’t change the cost to you.
Note: All information provided by Koboko Fitness is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Koboko Fitness harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims. This disclaimer applies to all videos existing and in the future.