What To Eat Before A Gym Workout | Best Pre – Workout Food | bodybuilding tips



– Complete pre workout guide.

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– Instagram : https://www.instagram.com/rohitkhatrifitness/

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37 Responses

  1. Thanks bhai is video ke liye

  2. V NARESH says:

    Empty stomach fruit becomes acidity problem

  3. V NARESH says:

    Chutiya half knowledge

  4. Vishnu Vichu says:

    Bro super i like it reply me

  5. Yrr tu kaam ki baat kam krta hai dushro ki burayi jyada krtA hai

  6. lija antony says:

    I'm 17 can I what should I eat before and after workout? I need muscle gain. can u suggest any..

  7. i am local person. so bahi bt kiya karo jo aap used krte ho ya kr chuke ho to hamre liye best rhe plzzzzzz

  8. Hamza Gaur says:

    Wahh chutiye Fructose ko Fluctose krrdia👏🏻😂😂😂😂

  9. kapil yadav says:

    chutiya mb kharab karwata hai kuch nahi aata tujhe lodu

  10. Deepak Rawat says:

    Rohit Ji khana khane ke bad pat bahar kyo aaa jata h orr dard kyo kerta h ap mere idiyal person ho isliye pucha OK

  11. Lovely Bhi ,very good ,tume ne kon SE course ki ho ?? Pls bolo

  12. Rohit Bahi waiting for your response and I am fan of you bro

  13. Evening ma before exercise potatoes use kr sqty ha

  14. amol kadam says:

    Bhai preworkout me coffee leni chahiye , usse metabolism activate hota hai jo gym ke liye jaruri hai. Aur subah fruits to thik hai lekin banana nahi khana chahiye. tumhare videos achhe hai aur body bhi lekin galat science mat batana. Koi biotechnology wala pagal samzega. Mere jaisa.

  15. Suresh rathi says:

    If it's excessive then only it will deposited to adipose

  16. Vineet Kumar says:

    Bhai belly fat pe video banao

  17. But my gym trainer told me to eat egg after work out, n u r saying to take before xo which option should I go sir

  18. Ekam Bhatia says:

    Mr pss whey protein hai to Gym k pehle or bad me dono bar protein le skte h ?

  19. WHAT THE FUCK WAS THAT? Does he know anything about bodybuilding science? I highly doubt that. Wasted my time watching it.

  20. Afternoon me kela kha sakate hai?

  21. Morning mn workout se pehly khany hyn fruit?

  22. Bahi jim tum are hii kya

  23. Mene bhi new channel create Kia hai so subscribe karo

  24. Shoail Khan says:

    Tujse achha knowledge muje he

  25. थैंक्स रोहित भाई

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