How do you come up with your own personal workout plan?
1. Find out your goal!
2. How can you train effectively to reach your goal and also keep it fun?
3. How much time can you dedicate to training?
4. Where are you going to train?
5. How to keep track of your progress!

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48 Responses

  1. i'm skinny fat but idk what workouts to do or to do the same one it's just too confusing for me

  2. Thanks for the TIPS ๐Ÿ˜๐Ÿ˜๐Ÿ˜

  3. I started fitness a month ago and i love it but school is starting soon so i afraid that i can't do my workout because of tiredness btw i am using nike training club app ๐Ÿ™ any tips ?

  4. You're arms give me life๐Ÿค—

  5. Kelly Duncan says:

    For my workout plan I have just gone through your videos and put stuff together that I can actually do in the gym where I live here in Arkansas, we dont have amazing gyms lol

  6. chitra guha says:

    I was mesmerized by her arms and shoulder the whole time.

  7. Hi .I just discovered your page recently and i really love and appreciate your content so so much .
    I would be grateful to you for the longest time if you can make a video on what exercises i can put into my workouts to make my CALVES SMALL AND LOSE FAT AROUND IT . I HAVE GIGANTIC CALVES . PLEASE PLEASE

  8. again superr helpful!!!thank you!

  9. Such a good tip about doing something that you enjoy when you aren't feeling like working out. I think I tend to just force it but I would be much better off finding something that sounds fun that day

  10. Hey Natacha! I'm trying to set up my own plan right now and I have about 3-4 days to workout currently. I mainly weight train and/ or do functional workouts but would like to incorporate some cardio for my heart/ health. Would you suggest doing cardio + weight training on the same day or do separate sessions? How should I mix and match the categories (cardio, functional, weight)? Thank you so much for your help!

  11. Ellie Marie says:

    Such beautiful arms. Face too, but these arms tho

  12. Ayesha Akbar says:

    I was wondering if jumping rope is a functional exercise?
    Because that's what I usually like doing.

  13. Malou Mas. says:

    The notebook insert ๐Ÿ˜‚

  14. Hannah Rose says:

    Ur hair looked extra cute in this vid<3

  15. Hii I m durgesh from india I want to train my self will u help me

  16. Kiya L. says:

    I thought this would be tough on specific workouts. Like what exercises to put together, reps, sets, ect

  17. blondchick4 says:

    How long do your functional training last? Also do you find your training sessions to be as effective as Hypertrophy?:)

  18. blondchick4 says:

    Hi Natacha!! Is functional training considered resistance training? I watched your "lose fat build muscle" and I wanted to be sure ๐Ÿ™‚ Thanks

  19. Arianna King says:

    does calisthenics fit into functional training? / And is functional training good for technique or sport performance (i.e. volleyball, basketball, and rockclimbing *what I do) like being what most coaches would say 'explosive'??

  20. Kelsey says:

    Aww I love this video ๐Ÿ˜ป

  21. Vane Makeup says:

    I have watched almost all of your videossss, they are sooo good and precise ! Now i feel more motivated to start with the gym, thankssssss for all the information and your routines ๐Ÿ™‚ xx I'm from Chile

  22. Ayla K says:

    You are one of the best fitness channels on YouTube because you are soooo relateable… Its really encouraging for people like me who can struggle with body image etc. to be motivated by someone like yourself who has body/ physique GOALS – but works on it by eating enough calories and training in a fun and flexible way. Thank you so much for producing the content that you do xxx

  23. KD 1297 says:

    Just wondering how many calories you burn on average in one training session, and how long your training sessions typically are?

  24. Your videos are so personal and I love that about your channel. You're so happy and sweet, pretty and motivational! My favorite fitness YouTuber at the moment:) obsessed

  25. Megan Derry says:

    I think I love you. Your my new favourite fitness Youtuber,!

  26. Dora says:

    Great video! Thanks๐Ÿ˜„

  27. Do you know a good source about functional training? I'm really interest!

  28. i love how u emphasize on the importance of keeping the workout fun:) i didnt reli feel like lifting few days ago and instead i tried some functional workouts and felt so happy after it

  29. valerie seah says:

    hi there! I just found your channel two days ago and really love your videos; your style, editing etc is really enjoyable to watch ! hope you have a great day (:

  30. Smrita Singh says:

    Hi! I love your videos. Could you please do a video on your journey to where you are now in terms of fitness? How much time did it take you to reach the level of fitness that you are at now. I would love to build muscle mass and be strong but I'm just beginning and love HIIT.

  31. Emma_xx_ Xx says:

    Hi I lost my period for 4 years and my mum told me to stop exercising , I kinda freaked out if I stopped exercising and continued eating my macros I would gain a lot right? I don't want to stop exercise maybe turn to weights than cardio. How should I switch from cardio to weights? Slowly or cold turkey

  32. I play tennis sometimes, but I feel like I sweat more form the sun than from how we play. How do you play tennis and for how long?

  33. Melissa Bell says:

    Love how you incorporate all different kinds of exercises! Love the Variety!

  34. ll m says:

    I'm so happy I discovered you, you're sooo inspirational, exactly what I needed <3

  35. KiaraTiara says:

    I've been binge watching your videos the last couple days and I don't think I ever can stop ๐Ÿ˜‚ You are one of my fave youtubers now! have a Nice day ๐Ÿ˜€

  36. That workout montage intro was fire! This info is key love it

  37. Sovereign says:

    great i was needed this

  38. great video once again … how often will you allow urself a cheat day ?? x

  39. Anonymous says:

    Love this! Please do another full day of eating?
    They are very entertaining.

  40. hey ive been watching your videos for quite a while now and ur progress amazes me! i wanted to know how you breakdown your training schedule? do you do full body functional training 4 days a week? what about cardio? abs? and do you have new macros now? and also can you post a video of a functional training full routine

  41. I loved this video. i'm currently training for a half marathon and I can't wait for it to be over. I'm so looking forward to lifting more and running shorter distances cause those workouts are what make me feel my best. you're in great shape!!

  42. Kat Jensen says:

    Hi Natacha, do you ever allow yourself alcohol? If so, how often?

  43. Korina Viado says:

    Very informative and entertaining video. Ok I think I do know who you resemble now…Marion Cotillard! It's awesome how some of your videos, you got few looks in one video and you resemble different actresses then. Are you a physical therapist or exercise physiologist student?

  44. Swaggy-C says:

    Where do you find your music?

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