Best Tricep Exercises To Get Rid Of Flabby Arm | Natalie Jill

7 Days to learn the habits to change your life forever!

In this workout, we are doing triceps exercises using your body weight to get rid of that flabby arm wave! Banish the Bat Wings forever!
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About Natalie: Hi everyone, thank you so much for subscribing to my channel! I share how to be HAPPY, HEALTHY and FIT through un-processing your diet, training functionally and using your own body weight with limited time and busy schedules. Join me weekly here as I share workouts, tips, nutrition help, recipes, and more!

Video By:
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44 Responses

  1. syreeta Hall says:

    Does this consist of cardio?

  2. Luz Esqueda says:

    Oh man….so awesome….lookin fwd to reach the challenge…need. More time

  3. Im just a teen but i was able to do all exercises. My ARMS ARE BURNINGG

  4. What am I doing wrong? The first exercise I’m not feeling it in my arms I feel it in my abs! Ugh

  5. Super sxercises !!!👍👍👍👍👍

  6. sharon Payne says:

    All Good..I'm So at Them. Save the Best 4 Last..i' love with that one..Thnx HonXxxx

  7. ritk sharma says:

    I am from India I watch your video is quite good keep it

  8. soso sisi says:

    I love your work ..but the last one so hard

  9. How many times do I do this workout to really see my triceps lose stubborn fat?

  10. I just started doing this workout, along with another 5 min vid, ab 3 times a day to make the fat burn faster. I stretch after working out, but I'm still worried I'll make my arms bulky….. Suggestions?

  11. sharon Payne says:

    Its Fun 2 Results working out with u…Thank u..Plz keep on..

  12. Love your channel hun😌💕👌🏼

  13. ITS DINAH says:

    the amount of times i’ve fallen during this workout

  14. hi guys, the greatest weight reduction that i've had was by following the Trevs trim formula (just google it) definately the most useful diet that I have ever followed.

  15. Need to have a strong arms, and wrist

  16. abjkl says:

    Very creative and unique moves – great video! Thank you!

  17. Love your routine! nice work!

  18. How many days a week should be workout days and how many should be rest days?

  19. I ur subscriber .. luv u 😇

  20. mandy angel says:

    it hurts my wrists doing these specific exercises.  maybe i am just too heavy ;(

  21. salongirl77 says:

    Triceps are the weakest part of my body so I'm hoping these exercises will strengthen them up 🙂 will add these exercises to my next upper body workout 🙂 thanks for sharing

  22. just go to Unflexal webpage and learn how to do workouts well.

  23. I farted while exercising did I go too far😂🤔🏃🏻‍♀️🏃🏻

  24. Gizmo Dude says:

    I can't be happy,the last one is damn though 😬😬😬😬😬😬

  25. Must say beautiful figure with a cute face

  26. its very difficult to lose weight specially that lower belly after giving birth..thanks to you am seeing changes in my body and my mental also..what i love is that ur not an arrogant person u could have been but no.ur natural in your videos and u replied..we need people like this to stay motivated.

  27. i loved this video.i learned new exos..just great

  28. can you please do a video that targets inner thighs

  29. Awesome workout for triceps. Thanks

  30. xxbbyalicexx says:

    I've been watching a LOT of workout videos and your personality and humor REALLY got me through my work out! Thank you so much! BYE BYE BINGO ARMS

  31. For those saying that the shimmies are impossible, I agree… but only if you do them last. Warm up your arms a bit then do the shimmies first. That way your not tired and the rest of the workout is like a cool down. That's the only way I can do it, personally. Give it a try and tell me how it goes.

  32. If you could please list the name of each exercise and how many repetitions of each. Thank you

  33. Pooja Joshi says:

    you are just so awesome Natalie… it's easy and effective

  34. mimi buckles says:

    This was fun to have some different tricep exercises and great to have something to do without weights while I am traveling. I can't do a push up on the floor or even on my knees yet. I've been working toward that for 6 months! First starting on the wall, then down to a high dresser then a low dresser and now a chair! I'm getting stronger but I keep blowing one or the other of my wrists out. Then I can't do any pushups for a week or so. So I mostly try to use weights to workout my triceps because I guess I'm just not strong enough yet? This routine was even a little strain on my wrists. Anyway, I definitely could not do that last exercise in this routine yet!

  35. Jesus Saves says:

    Can we do this everyday?

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