My Workout Split for Staying LEAN

Hey Lovely people

My Workout Split!




Instagram: @Krissycela

Gymshark Link:

WomensBest Code: krissy10

This video is NOT sponsored All your love and support Is forever appreciated and it helps me continue to produce as much content as possible to help you and your fitness journey because I love you always and forever !

You may also like...

34 Responses

  1. Victoria B says:

    That x buzzer scared me haha 😂

  2. Can you show us your day 5 circuit for arms 😉

  3. I work 3 twelve hour shifts. I workout 3 days a week. But I do 3 full body workouts. It's working for me and I feel I can see better results

  4. Hannah says:

    3 30 second on 30 second off sprints on a bike or treadmill at the end of a workout is great to get some HIIT in without dreading your workout! 🙂

  5. delia holm says:

    Oh I miss having a hot yoga place near. So good for the mind, as you are forced to switch off and focus. Glad you enjoy it 🙂

  6. KaiomiArt says:

    Please show us the Friday circuit xxx

  7. Lmaoo… GIRL! **whispers… let me tell you s o m e t h I n g.** Ha!

  8. Audrey Clark says:

    Hey Krissy!! I love your workout split. I’m a nurse so I work 3 12 hour shifts a week and can’t seem to get myself to workout those days because I am so exhausted. My goal has been to hit the gym 4 days a week and I’m making it work most weeks or I’ll at least get 3 days in. Do you have any suggestions for a 4 day split?

  9. Kelsey says:

    You’re so fab ❤️

  10. Adhraa Shaba says:

    Hey, @Krissy how do you manage all that!? Cuz the thing is I'm pharmacy student n this is my third year n I just find it so difficult to maintain my body weight/exercising/study load all together at the same time! 😔
    I really like the way you do your vids n the way you're inspiring others (including myself) n also know you were studying law that's why I'm asking! Looking forward for you to reply or do some videos in regards! 😊

  11. francs says:

    I feel like you don't incorporate or talk about your Albanian culture in your videos and it is something I would like to see. For example going on a trip to Albania, talking about Albanian food and healthy alternatives, family members etc. I know you are a fitness channel but fitness is lifestyle…

  12. can you please show us your super heavy leg and booty workout ❤️

  13. olivia rose says:

    I just incorporated a upper body cicuit in my routine and i love it 😍
    Never knew what to do on third upper body day, great way to target all the muscles in one workout
    Thank youu

  14. Eliz says:

    You are everything!!! Thanks for all the advice Krissy. I've been going to the gym for a couple of 2 years now and i hate cardio too 😅😝 i was always thinking this is soooo bad but now hearing you say the same thing makes my day!!! Lots of lovee

  15. Laura Jarvis says:

    PLLLLEAASE can you make a video on your upper body circuit! I would love to see what exercises you combine for it 🤩🤩

  16. Emily Burton says:

    Can you pleaseeee do an entire week of your workouts!!
    Also you are amazing ♥️

  17. What’s your full-time job? Cuz i know u studied law

  18. Yousef says:

    Buttons is too cute man

  19. Oh my gosh girrrrl, I am like youu, I haaaate cardio lol. I am not doing cardio right now too 🤣 i love your workout split babe 💕 thank you for all your advice

  20. Char D says:

    When you’ve been studying and MIA from YouTube and come back and see that Buttons is a whole grown woman😭😂 what the heck!!! ❤️❤️

  21. Ella Hamlet says:

    Would you advise a different workout split for cutting/weight loss? (Obviously other that adding in cardio) x

  22. I’m so glad you told us about your workout split Krissy because I’ve been worrying that I don’t train legs & glutes enough. I currently train legs & glutes 2-3 times per week depending on how I’m feeling and this feels good for me. But I know of people who train lower body a lot more often & I’ve been wondering if I should train lower more frequently, but what I’m currently doing feels right for me & this vid makes me feel more confident that I’m not under training, so thank you! 😊😘🙏🏻 Huge sigh of relief!! 😄

  23. Leen Mn says:

    I want to see u doin yoga😍i love love love hot yoga 🧘🏿‍♀️ i’ve done it for a while and i fell into it then i stopped cuz i want to lose some fat and weight . 👌🏾when i hit my goal i will start yoga again and forever 🧘🏿‍♀️wish me luck krissy love u gal

  24. Ahsen Murat says:

    Do you do cardio at the begin of your gym starting?

  25. wynne baker says:

    Great job in the gym beautiful!

  26. Hi Krissy…thank you for the video!! For the weeks I can get to the gym 3/4 times what split would you suggest? Thank youuuu! Xx

  27. So if your main goal is to build muscle but get a lean body avoid cardio? I feel Ive done so much cardio over the years and i still do not see the results i want and I feel it also inter feres with my strength training session. whats your opinion on that ?

  28. Beth D says:

    LOVE the fact you don’t do any cardio. I absolutely hate it also and never ever do it 👌🏽💁🏽‍♀️ weights all the way 😜 x

  29. Hey Krissy, I've noticed that you didn't mention to dedicate a special day for training chest.May I ask why is that? Are you avoiding to train chest as it seems that many women do? I'm an advanced Ashtanga yoga practitioner and also lift heavy.The idea in the yoga circles is that both are not compatible because building too much muscle disbalances the body and messes up with your flexibility,not to mention that it inflates the ego,but for me the combination have been extremely beneficial. Through lifting I've built good amount of strength which proved very helpful in some demanding yoga poses and as for the bigger muscles being on the way of your flexibility I didn't think that was the case for me. I find that I'm reaping benefits from both. I must say that you're one out of not so many from the fitness influencers who actually bother to prepare proper meals rather than throwing a pile of veggies and steamed rice out of a packet on a plate and call it cooking. That's a good effort! I think that you've got a Mediterranean vibe to you, you well could be Greek or Spanish.Pretty gal 😉

  30. You cooked the bejeezus out of the scrambled egg.

  31. believe I love your golden retriever,,,,, is a super nice puppy

  32. Krissy, YOU ARE A DOLL 💕💕💕

Leave a Reply

Your email address will not be published. Required fields are marked *