Avoid the FRESHMAN 15! | Brooklyn’s Easy Daily Fitness Routine



As a newbie in college, you always hear about the dreaded #Freshman 15! How to you avoid gaining it? Check out our super easy exercise routine to help stay healthy and fit!

The Freshman 15 are the 15 pounds first-time #college students tend to gain after living on their own at school. This is mostly because mom isn’t there to fix us nutritious meals anymore, so we tend to grab fast food whenever we can. So an easy #workout is something students can do to help avoid gaining weight.

This particular #workout isn’t anything super complex, but it is easy to do because you donโ€™t even need any free weights or machines to do it! If you are efficient, you can do this workout in 30 minutes. You can complete it absolutely anywhere, including your dorm room, and it takes almost no time at all! ๐Ÿ’ช๐Ÿผ

WARM UP:
* 15-20 minute jog

CORE / ABS:
* Crunches (10)
* Reverse Crunches (10)
* Straight Leg Crunches (10)
* Straddle Crunches (10)
(I prefer to do all of these forward and backward – for a total of 80 crunches!)

ARMS:
* Push-Ups (3 sets of 10)
* Arm Curls OR Arm Lifts (3 sets of 10)
* Tricep Dips (to really feel the burn – 3 sets of 10)

BOOTY:
* Fire Hydrants (3 sets of 10)
* Hip Raises (until you feel the burn!)

LEGS:
* Lunges (3 sets of 15)
* Squats (3 sets of 10)

COOL DOWN:
* 5-10 minute stretching

Now that we don’t have 20 hours of dance per week, like we did with Majestics in high school, this simple #excercise #routine gives Bailey and me exactly what we need!

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๐Ÿ’‹’s -Brooklyn

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41 Responses

  1. Check out our NEW merch HERE โ–ถ๏ธ http://www.brooklynandbaileyshop.com ๐Ÿ’‹'s – Brooklyn

  2. Fauzia Tariq says:

    I love you brooklyn and Bailey

  3. ุงู„ู„ูŠ ุณุนูˆุฏูŠ ูˆู…ุง ูŠูู‡ู… ุดูŠุก ู„ุงูŠูƒ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚

  4. Rewa Joshi says:

    Who needs weights when you have college textbooks, I'm sure they'll work the same ๐Ÿคฃ

  5. I was just telling my mom how fat my arms and thighs are ! This is the right timing coz I've been trying to put a workout routine in my schedule but I didn't have time ! Thank you so much Brooklyn and we missed you in this video Bailey! But love you both always !๐Ÿ”ฅ๐Ÿ˜โคโค

  6. Random DC says:

    LOVE YOU GUYSSSSS!!!!! ๐Ÿ˜ญ๐Ÿ˜ญ๐Ÿ˜ญ๐Ÿ˜ญ

  7. Thanks for the vid I soo wanna try some of the workouts! ๐Ÿ˜„๐Ÿ˜œ

  8. Omg I love you guys so much!!

  9. DfcDw Rtyhgd says:

    Brooklyn ,you are so fit and flexible .. Thanks for this easy workout routine…also can you do a what I eat in a day ?

  10. Noor Zainab says:

    Thanks I really want this

  11. ๐Ÿ’•๐Ÿ’•๐Ÿ’•๐Ÿ’•๐Ÿ’•

  12. Can you do a what I eat in a day? Love you guysโค๏ธ

  13. Venicey C says:

    This is amazing Brooklyn!

  14. Amazing video! Maybe now I will exercise more. Thank You!!! ๐Ÿ˜‡๐Ÿ’ž

  15. Running is one of my favorite things to do

  16. Heba Omari says:

    love you ๐Ÿ˜๐Ÿ˜˜๐Ÿ˜˜๐Ÿ˜š๐Ÿ˜™๐Ÿ˜™๐Ÿ˜™

  17. What do you mean you do the crunches forwards and backwards ? Xx

  18. Rebecca M says:

    Out of breath just from watching

  19. meedoareeg says:

    Have not i tried everything possible and did my best to work things out?

  20. meedoareeg says:

    Have not i tried everything possible and did my best to work things out?

  21. what exercise you do during your periods??

  22. Love the video and the effort put in! however, crunches were recently taken out of the US military training due to back injuries from repeated spinal flexion. No way you would know that, i only know because its my job to know haha. Maybe address this?

  23. Kailee Hurst says:

    Who else thought she looked so much like her mom this vid?

  24. I exercise everything but my arms cause I have a messed up rotator cuff which Iโ€™m glad I have an excuse right know to not do arms

  25. Farah Topia says:

    There are no such thing as โ€œgirl pushupsโ€ they are modified push up please donโ€™t say โ€œgirl pushupsโ€

  26. May Daze says:

    Simple things to help that I do, standing crunch it is grabbing your legs and breathing out while flexing your abs… While curling twist your wrist so your pinky is in towards your body to max the flex in the bicep and tends to help maximize definition

  27. Claire says:

    Did anyone else get offended when she called knee push-ups, girl push-ups

  28. kira g says:

    brooklyn, i love you. but there is no such thing as girl pushups or guy pushups. thatโ€™s incredibly sexist.

  29. hi there says:

    WHERE DO YOU GET YOUR CLOTHES???

  30. Freshmen 15 is low key inevitable ๐Ÿ˜‚

  31. Cait says:

    Yโ€™all actually have time for this? Omg

  32. Finn Enoksen says:

    You're so hot ๐Ÿ’–๐Ÿ˜

  33. Katelyn A says:

    Iโ€™m gonna do this

  34. Brbd Bdbd says:

    Wow I should try this
    says while eating chips and a bar of chocolate

  35. Kitty says:

    This workout will give you the least results lmaoooooo you ainโ€™t gonna see change for weeks

  36. Leah Johnson says:

    Brooklyn, I feel you should of consulted a personal trainer or an exercise physiologist before posting this. A lot of the technique cues are very off for different exercises you have mentioned and your own personal technique needs some work also you should never start with ab or static stretching. As such beautiful and influential person you are i feel you should take some responsibility for the content you produce and put out on your platform. I love that you are into health and fitness, and you should continually encourage people to exercise but you should connect with some people who have more experience and to give your audience the best and safest exercises as possible.

  37. I love your socks Brooklyn

  38. Luiza says:

    Wow i didnt know i needed this routine in my life until this video… i definitely will be using your routine. I was always telling myself to just start exercising daily but never got to it but now this motivated me

  39. I just want to let you know you should put your hands on the sides of youโ€™re rather then behind because it can strain youโ€™re neck.

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