A WHOLE DAY OF EATING + WORKOUT | 2018



Join Chris Heria as he shows you what he eats for a whole day based on the shoulder workout he has planned.
Use these workouts and fitness nutrition tips for real results!!!

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33 Responses

  1. P//MBECH says:

    Omg what have you done to your neck :-s

  2. Great video
    Whats the names of the instrumentals you used

  3. ganyalf says:

    cause yeah all of us got chalistenics bars and gym at home ….. bro
    I gotta go to work xd

  4. I’m just trying to learn about fitness and health by watching this dude and I’m greeted by hundreds of girls leaving useless comments about how hot he is. The dudes attractive but y’all don’t need to be weirdos smh. There’s porn for that

  5. メトロンさんの動画の方だよね?

  6. Mr Aikido. . says:

    This is so wrong, i hope video is joke

  7. Machine Gun Kelly is that you?

  8. yall know what app he uses on his phone for a timer and workout routines??

  9. When did this idiot get out from the penitentiary? Seems like good ol MS 13 homie

  10. A Burrito says:

    Is this a tutorial or a flex cuz i cant do either of the first 2……

  11. Its Turkish Yoghurt Goddammittttt

  12. "doesn't have to be this water" really?

  13. Fitness Lyam says:

    The thumbnail though. 👍

  14. Moheen Mian says:

    Beat in the beginning?

  15. SunsetSkyGRL says:

    Does anyone else come here just to get googly-eyed at Chris? ^^ LOL! I get some great tips from him, but I have to admit that it doesn't hurt that he's a super cutie! 😀

  16. I wouldn't recommend people do what he does unless you have a lot of knowledge and a trainer or something. In general if you want to build muscle you have to eat more protein and eat more calories.

  17. Wear a spider man suit and use arm strength to hang off walls and stuff. That would be quality content.

  18. is that a house?
    apartment?
    Mansion?

  19. PleaseClap 1 says:

    This isnt the life I want to live

  20. Spaced Outer says:

    Eating breakfast is a waste of time and money. When I as a kid I felt I was being forced to eat in the mornings.
    Humans eat more than we need too.

  21. Your meals are based on the workouts you do… so you will eat more carbs for more energy… for the workout you already did…. what am I missing?

  22. ShinaDragon says:

    I just wanted to get fit not to fall in love

  23. What are the titles of the musics pleaseeeeeeeeeeeee

  24. Seriously?? Did he just say that something there for a biginner??😅😌

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