A complete upper body workout routine to tone and sculpt your arms, shoulders, back, chest and abs!


WHAT I’M WEARING: Gymshark camo seamless in workout and Gymshark Vital Seamless in intro and talking bits

SHOP GYMSHARK ♡ Thank you for shopping through my link and supporting me I LOVE YOU

Necklace: these is a piece created from my moms engagement ring she gifted me💕Jamie at J. Brooks Jewelers designed my necklace, rings and bracelet for me!


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15 minute low intensity warm up of choice
I like to do 15% incline walking on treadmill at 3mph

SUPERSET | 2 sets
10 wide grip overhand row
10 underhand row

SUPERSET | 2 sets
10 cable lat pull down
12 rear delt pull

SUPERSET | 3 sets
12-15 lateral raise
12 upright row

TRI-SET | 2 sets
8 incline close grip press
10 neutral grip skullcrusher
10 chest fly

SUPERSET | 2 sets
10 bicep 1&1/2 curl
12 overhand tricep press down

ABS | 2 sets
20 cable crunches

This video is not sponsored | Gymshark, Alani Nu, Amazon and Reward Style are affiliates links. Tula is a commission code. Thank you for supporting myself, this channel and helping me continue to create content for you♡

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49 Responses

  1. Your hair 😍😍 and thank you for this viidddeeeoooooo

  2. Donna Spear says:

    Hey whit, would you recommend the Alani Nu fat burner? I see you recommend the protein

  3. Girllll your hair lookin hot fire 🔥

  4. Emma Kier says:

    Please don’t stop posting workouts on YouTube! I love that you can explain each exercise and the proper form here, and overall it’s more in depth. Love you and thanks for always sharing great workouts! I use them all the time. 💙

  5. Patty Garcia says:

    I’m loving this new style!😊😊Happy Belated Birthday I know I’m late!🎉

  6. Morgan Bosch says:

    girl your eyebrows look so fluffy and amazing

  7. Yassss to work out split!! ❤️❤️ I love to get back work out ideas from you …triceps and back is my fav and I was just wondering where your work out videos been !! I’m under 30 and don’t have social media☺️ and I love it that way so I definitely vote to see more videos on here ! Plz thank u 💕

  8. The purple bluish shirt looks so like ur color 😍😍

  9. Thank you for the thorough explanation of these workouts! It's truly so helpful.

  10. What is going on with all dees videos😳
    Whatever it is I am loving it♥️🔥💪🏻

  11. Sadaf Ali says:

    More workouts on YouTube plzz!

  12. Ana Vega says:

    Great video!! The best part was when u showed all three exercises at once (the tri sets) !! Love all ur videos!!


  14. CeeFoxx says:

    Give us the split , Whit! ☺️

  15. Whit with a middle part whaaattt? Looks so cute giirrllll

  16. Ssandora P. says:


  17. Anna Yoder says:

    Yes I would love an updated split routine.

  18. LynnBlag says:

    Hey Whitney! In lateral raises try to lift arms just above 45 degrees rather then all the way to 90 degrees. You’ll feel your shoulders way sooner

  19. yes to the updated workout split!

  20. Siäh says:

    need to see more workouts here! easier for find and they're more like tutorials compared to instagram. but the Insta ones are still 🔥❤️

  21. do you have extensions in or is that your really hair when you're talking? i like the longer hair 🙂

  22. sam thibault says:

    Your hair split in the middle looks amazing. Yass girl

  23. I like workouts on you tube better… I feel better guidance. 😊

  24. Kate M says:

    Updated workout schedule for sure!! Ugh chest flys humble me too, I feel like I've been doing them at the same weight forever and they still cause so much painnn the next day!

  25. betty b190 says:

    Yes plzzzzz updated workout schedule

  26. I can never understand how people dislike your videos Whit! They are ALWAYS awesome! This will definitely be my next workout for the week! I’m in the same boat with you as far as getting bored with my split so I’m switching it up some and challenging myself more! HOT FIRE FLAMES! Lol!

  27. Yes please I NEED a new weekly split!!!!!!!! Love your videos so much.

  28. Yes!!! Updated split! 🙌🏼 would love that, Whit! ❤️

  29. Letter T says:

    I just realized what was different

    Whitney has a part in the middle and not the side😂😌

  30. Love your videos!!!!! I would love to see the new workout schedule!!!!

  31. Kyrene L says:

    Hi Whitney!!!!!!!!!!! I will cry if u will make a video about all the low calories snacks and zero calories snacks u have eaten?

  32. Karissa Bray says:

    Love it 🙌🏻 thank you!!!

  33. Hey whit could you do a dos and don’t video demonstrating what to do and what not to do maybe in each muscle category. I feel like sometimes I have trouble with form and not feeling the right muscles working when doing certain exercises! Also just made a huge gymshark order can’t wait for it to come in!

  34. Loving that middle part in ur hair👏🏼👏🏼

  35. Please do an updated workout routine! & I know you talked about wanting to maybe cut a little bit so if you do can you talk about what you’re eating?? And also a video on cardio and determining how much you really should be doing? Love you!!! You’re stunning!

  36. Kat says:

    split update please!

  37. I would love to see new variations of these exercises. I've already seen these moves in your past tutorial videos so…. I've been doing them already for a while. 😅 And I'm getting bored… Just sayin' whit, but I ADORE YOU! 😘😘😘💗💗💗

  38. This was so informative and aesthetically pleasing all at the same time ❤️

  39. Whit I love your insta workouts. BUT also love watching your YouTube ones because you go so in depth on the exercises/muscles being worked and these are things I would never know! Thanks for all the (free) information 💕

  40. I'd love to see your updated workout split, almost as much as I love this new hair split!!

  41. Can you do an at home upper body workout?

  42. You look really happy☺️

  43. Sarah Nguyen says:

    How did you get your skin so glowy??

  44. Laura Davis says:

    First of all, GIRL, your skin is glowingggg ✨ second, this was super informative, thank you!! I’m going to do this on Thursday! 💪🏻

  45. Bianca Moisa says:

    Your hair like this is so beautiful 😍 you look so good omg. More like this. It really suits you ❤️❤️

  46. My favorite ab workout is cable crunches, too! No one else I know feels the same way, though 😆

  47. Why is there a Hardee’s ad on this 🙁

  48. Have you thought of doing a workout app? I would love all of your workouts in one place!!!

  49. Vannah says:

    I would enjoy and updated split.

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