Dwayne Johnson's INSANE Diet and Workouts That Make Him RIPPED



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Dwayne Johnson, otherwise known as “The Rock,” is famous just as much for his body as he is for his career achievements. Though he’s been a football player, a wrestler, and a movie star, The Rock may be more famous to millennials from social media. This is because he’s very active on Instagram, where he chronicles his life for millions of people to see. Of course, being The Rock, much of Johnson’s life revolves around working out. His hard work and determination are the focal points of many of his videos, as he details his daily diet and exercise routine to motivate his viewers to be the best people they can be. For this reason, The Rock can add another title to his vast repertoire: “Motivational Speaker.” At 46, Dwayne Johnson is the pinnacle of physical fitness, and the conditions that created such Hercules-like proportions are worth describing in detail. So, without further ado, here are the myriad reasons why The Rock is so impossibly ripped!

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28 Responses

  1. dazyx says:

    That's one big shit.

  2. Aiden Rae says:

    No way he's not juicing

  3. Tamara D says:

    We all know he is on some kinda steroids but it makes him happy that’s all that matters.

  4. jeff ghant says:

    Who the hell bullied the Rock? Kratos? Thor?

  5. Molly says:

    He uses NATURAL steroids

  6. The Rock is the real life "One Punch Man".

  7. Essence E says:

    What would you do with his strength

  8. Why Dwayne Johnson is bald if he takes so much nutrition and food🤔

  9. David Devine says:

    Any of you who says steroids if any of you could have his money his body and his fame and all you had to do was take steroids would you do it I think so same with Arnie the rock all of them

  10. He’s roiding out big time now. Still an inspiration though.

  11. 3-5 hours of sleep a night? What a lot of rubbish!

  12. Hitting the gym everyday still don't equal steriod use now tell me he never juiced

  13. Mrinmoy Das says:

    9:36 that's not Kendrick Lamar!

  14. One of the Only few Naturals Bodys in the Hollywood Actors

  15. Peep The Worst Lifting Show Ever on the tube ! Little bitta strength little bitta shred

  16. Ja lol ey says:

    Im dwayne Johnsons biggest fan!
    Im: A little german girl and 10 years old
    Im in 5th class and love to watch dwayne's movies

  17. me says:

    its called tren….a side effect is hair loss

  18. He did the steroid diet.

  19. He is a hard worker no doubt about that, he is on drugs tho.

  20. He is a damn beast 💪 incarnate No doubts

  21. 3:18 wait Hercules is a porn movie?!

  22. jkk20 says:

    steroid trained him.

  23. The rock forgot to mention the supplements with the diet ( enhancers) ( steroids)

  24. All this was irrelevant, I'd rather just say the guy is a gym head that happens to have a lot of money and therefore the means to afford such diets and equipment.

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