What I Eat Pre & Post Workout (Meal Ideas & Nutrition Science)
How I Train 👇💪
My Women’s Specialization Program 🚺📔▹https://www.stephaniebuttermore.com/womens-specialization-program
Link For FREE SAMPLE❗️(WEEK1)
PEScience Code ▹ STEPH 👇
15% Discount off Everything on https://pescience.com
Strawberry Cheesecake Protein 🍰 (fav) ▹ https://pescience.com/collections/protein/products/select-protein?variant=13519659925579
Protein 4 Oats (amazing to make protein oatmeal)▹ https://pescience.com/collections/protein/products/protein4oats?variant=185163644954
Vegan Protein (also amazing in oatmeal) ▹ https://pescience.com/collections/protein/products/select-protein-vegan-series?variant=185096732698
Scale I Use 👇
▹ Body Analyzer 60% off code [sbuttermore] link: http://vpwow.com/sbuttermore
-Tracks weight, body fat, muscle mass bone density and water weight.
DAILY STUFF 👇
▹NEW FOOD IG! ‣@StephsHollowLeg
My Last Video▹
▹MINI CUT 101👉https://youtu.be/Zcet3nfuffE
Tipton et al. (2006) Stimulation of net muscle protein synthesis by whey ingestion before and after workout
Aragon & Schoenfeld (2013): “Nutrient timing revisited: is there a post-exercise anabolic window?”
Moore et al. (2009): “Ingested protein dose response of muscle and albumin protein
synthesis after resistance exercise in young men”
Macnaughton et al. (2016): “The response of muscle protein synthesis following whole-body resistance exercise is greater following 40 g than 20 g of ingested whey protein”
Haff et al. (2000): “Carbohydrate Supplementation Attenuates Muscle Glycogen Loss During Acute Bouts of Resistance Exercise”
BROCK BERRIGAN▹ https://soundcloud.com/brockberrigan
RYAN LITTLE “Little Cruise”
RYAN LITTLE: https://soundcloud.com/iamryanlittle
CONTACT ME ▹
BUSINESS ONLY EMAIL: firstname.lastname@example.org
1.What is your ethnicity?
‣ Mom is Thai and Dad is Canadian..Eh?
2. How tall are you?
3. How old are you?
3. What are you researching?
‣ Watch my PhD Day in the life video ▹ http://bit.ly/dayasaphd
4. Is Jeff my boyfriend?
5. Is that your real hair?
This video is NOT sponsored.
AYOOO!! My name is Stephanie Buttermore and in a few words I am a fitness enthusiast but a scientist at heart!
Just obtained my Ph.D. in pathology and cell biology with a research focus on the molecular mechanisms that drive ovarian cancer progression. Hope you stick around! xoxo