28-Day Ramadan WEIGHT LOSS Workout & Meal Plan | Joanna Soh

28-Day Ramadan WEIGHT LOSS Workout & Meal Plan | Joanna Soh
Download my Fitness App here: http://bit.ly/fio-app SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Follow my IG: https://instagram.com/joannasohofficial/
Watch Next Crazy Workout Challenges: https://youtube.com/watch?v=g83v1m2P4_g&list=PLyP8pbBMxcsgw079OkBK0o-sjKzX4qE0Jm

Blessed Ramadan to all my Muslim followers. This holy month can be the perfect time to make significant changes to your lifestyle. Perhaps you’ve been wanting to be more mindful, eat better and lose weight.

I’ve put together a 28-Day Ramadan WEIGHT LOSS Workout & Meal Plan to guide you through. Share your progress with me on IG by tagging me @joannasohofficial #FitterFasting

Click on the links below and print out all the plans!

28-Day Balanced Meal Plan:

28-Day VEGAN Meal Plan:

28-Day Workout Plan: http://joannasoh.com/fitness/fitness-plans/28-day-Ramadan-workout-plan

Playlist to All the Workouts: https://www.youtube.com/playlist?list=PLyP8pbBMxcsjTla_tF5ZdOkoA-AthwbQm&disable_polymer=true

Even if you are not fasting but would like to eat healthier, you can follow these meal plan and workout plan too.


Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive

I’m a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 9 years of experience.


Stay connected and follow me:
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28-Day Ramadan WEIGHT LOSS Workout & Meal Plan | Joanna Soh

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46 Responses

  1. Thanks for the wishes on ramazan.

  2. Dr Mero says:

    Thanks a lot Joanna, I want to ask you how can I know or calculate my calories to maintain my ideal weight with lean muscle? I want to know is this by equation based on weight or what I need your advice, love you 😘😘😘😘

  3. My love Joanna I love you so much

  4. khirireh says:

    Thank you so much we really appreciate it.

  5. cathy xo says:

    Do you have a workout and meal plan for weight gain during Ramadan? I know people usually worry about gaining, but I feel like don’t eat enough while fasting lol

  6. Yuni Karsina says:

    Thank you Joanna..
    I really appreciate this..
    Love you much…

  7. Dowsa A says:

    Happy blessed Ramadan to all Muslims around the world. Thank you so much Joanna we all appreciate this thoughtful gesture. πŸ’•

  8. Joannah you are the best !!!

  9. munira khan says:

    That is soo sweet of u…thank u soo much…love u so much πŸ’–πŸ’–

  10. I have been eagerly waiting for this… thanks a ton…may Allah bless you…

  11. Linda EL says:

    Thank you sooo much πŸ™ŒπŸ»β€οΈ

  12. shan makrani says:

    Jazakh Allah for helping us in ramadan

  13. Anjali P says:

    Hii jo mam..u r just rocking..it is helpful for people who need to keep fit even during fasting..

  14. purplegal05 says:

    Thanks Joanna! What are some alternatives for Greek yogurt that we can use for those of use who are lactose intolerant?

  15. Nur Syamimi says:

    Yay! Thanks! 😘😘😘😘

  16. Rida Shah says:

    Oh…Thank Uh So Much..Feeling BlesSed to Find Your Channel and also subscribed it….I'm Muslim and Fallen in Β£ove with your videos..❀❀❀❀❀❀..Lots of Β£ove and Best wishes..stay BlesSed…😊😊😊😊

  17. Ume Kulsum says:

    Awww Thank You so much, Joanna😍, you are love😘

  18. Zoya Ali says:

    Thank u joanna…. u r the bestttt ❀❀❀❀

  19. Anum Tanveer says:

    you are so sweet.. i really loved your this idea. you think for everyone. πŸ™‚

  20. As a muslim, I really appreciate this video. I strongly believe that fasting ain't an obstacle to work out. I'm used to work out and practice martial art regularly in the afternoon for about an hour before iftar during Ramadan. It works well for my health.

  21. Ana Lee says:

    thank u so much fot thinking about us

  22. aysha sahana says:

    Pls make ur app available on android phones too …

  23. Cleo Patra says:

    I can't open the link

  24. aysha sahana says:

    Thank u sooo much joanna😍 I feel really glad about ur concern for us …working out in ramadan is such a difficult thing ….. its really nice of u

  25. Koko Roo says:

    Thank u . I needed this πŸ–€

  26. mysunnyplace says:

    At 41, I've managed to loose my stuborn few kilos in just 1 month's time. All thanks to your workout videos. πŸ’•πŸ’•πŸ’•

  27. sara alamada says:

    I'll definitely follow these… sukran 😘😘😘 more power 😊

  28. dina mohamed says:

    i won't watch this video joan i want to increase my weight 😭 .i nearly disappear in ramadan

  29. stardust101 says:

    Wha about maintaining weight? Btw are you from a Muslim country? Hence why you’ve made the video?

  30. Amy Amina says:

    Thank you so much joanna I r the best 😘😘😘😘

  31. Thanks for wishing God bless you

  32. Yukta rana says:

    You are so cute…!!!πŸ’žπŸ’žπŸ˜„πŸ˜„πŸ˜„πŸ˜„πŸ˜„πŸ˜„

  33. Hana Hana says:

    Thank you beautiful Joanna ❀ #fitterfasting

  34. Zakia Ali says:

    Thanks so Joanna you have really changed my life, I pray you have all the success in the world Amen!

  35. NOUHAILA Bd says:


  36. Modou Tine says:

    Am a Muslim following you ,am very glad for the care you have for the we Muslim. You are the best.

  37. kim nano says:

    I love you so much forever and thank you 😘😘😘😘😘😘😘😘😘😘😘😘

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