Leg Workout For Women Over 50!

Leg Workout For Women Over 50! This is the best 5 minute at home leg workout for you if you’re a woman over 50 plus you can do this leg workout every day to build strength and tone all the muscles in your legs! Although you will be challenged throughout the workout, you’ll find it very doable when you work at your at your own pace and you can gradually increase your output as you get stronger.

Links for Yoga Block:
(USA) https://amzn.to/2EFCnbF (UK) https://amzn.to/2XwkjrV

I’m Wearing (and love) Spanx Active Knee Length Leggings
Amazon https://amzn.to/2H3OVe4
Nordstrom https://go.magik.ly/ml/mvps/
UK Amazon https://amzn.to/2J2OByg

Welcome to fabulous50s! Here you will find content that relates to how to look younger, mature skincare, anti aging, wrinkles, how to dress over 50, style, fitness, health and beauty over 50. All the videos here have you, a mature Woman in mind and if you have any questions or video suggestions for mature Women, please feel free to leave your comment below.

Information provided in this video is of a general nature only and is for entertainment/educational purposes. We strongly recommend that you consult with your physician before beginning any exercise program. Performing any of these exercises is done so at your own risk.

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☯️This content is not sponsored and all opinions are 100% honest and what I truly believe. If I LOVE a product first, and there is an affiliate link available…I will use it…I WILL NOT look for a product that pays a commission first, and then do a review…EVER!
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28 Responses

  1. Rain says:

    Loving your workout video's. Thankyou . You are fabulous 🙂

  2. Shiv Leela says:

    U r simply superb. Its helpg me. I surely continue wit u

  3. Sandra Kho says:

    My 4th time watching!

  4. Pinky Sindhu says:

    I love the way you make us excercise
    You voice is do soft n gentle
    God bless!!!

  5. Phew!! Just did the stretch warm up, then arms, then leg workouts. Feel hot and sweaty and knackered, but am doing it🤪. Yay, at 68 need to get fitter so will see how it goes and will let you know in a couple of weeks (unless I’m carried off on a stretcher first) (ha ha). Love your videos and your lovely manner. My inspiration. Brenda xx

  6. I can’t do any type of squats because of knee pain.

  7. Thanks for the great leg workout. It's just what I've been looking for my fifty something body!

  8. Beth Helmly says:

    Great video! What shoes are you wearing please? Very nice

  9. TJ Gobeli says:

    Love your stuff! Thanks 🙂

  10. Good excercise, could u pls do for age sixty.

  11. The most pretty lady

  12. Tammy Lynn says:

    I love your videos, your so inspirational & beautiful 🙂

  13. Eileen Kung says:

    I'm 49 like your workout.

  14. I loved it . Thank you . My right hip bursa didn’t like me lying on it though 😁

  15. I love these exercises. But every time I do them ( with the yoga block etc ) my lower back muscles really hurt, my sciatica seems to start up again. Any advice besides not doing them at all , because I really want to keep them up

  16. Thanks a million for putting all these together so helpful love it. God bless you.

  17. Mary Suffern says:

    Hello Schellea, I just subscribed to your channel. This is a very big deal for me. I have NEVER Subscribed to anyone before, but I have found you to be sooo charming, so informative, so vital to my concerns , and so current to what I am feeling in my 50’s that I HAD to involve my tech savvy teenager to subscribe me!! I am a Registered Nurse and mom of 4, and I have felt a resurgence in my beauty in the last few months after losing several pounds. I have gone from feeling invisible to thinking I can be pretty again.

  18. I can do it except the up and down is hard on the knees. thank you for your info.

  19. Peggy Roher says:

    I love your videos! You’re very motivating! 💕

  20. christine says:

    Easy and effective and fun to do 👍😉 and may I say I love your house decor 😊

  21. Hi .. i love this .. its exactly what i was looking for .. thank you for sharing .. lotsa love from Johannesburg South Africa xxx

  22. lucien james says:

    Probs going to try this 🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻

  23. Marge K says:

    The exercise with the yoga block is 4 sets. So you do each level two times for both legs correct?

  24. Thank you again for the video. You are an inspiration 😊❤️

  25. K H says:

    This is a wonderful leg workout to incorporate into my routine! Thank you for sharing it with us, Schellea!

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