HealthWorks! Youth Fitness 101 – Warm Up | Cincinnati Children's — Click this link for more information on Cincinnati Children’s HealthWorks!
These exercises are a great way to get your blood flowing and prepare your body to exercise. Static and dynamic stretching are included for an overall body warm up. This exercise routine focuses on flexibility and increasing your body’s range of motion.

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20 Responses

  1. I thought Sarah was a boy

  2. Ima do this in the morning <3 im not trying to loose weight just a healthier life style.

  3. I love it! this product could help your journey for weight loss.
    @t this is a tried and tested worldwide product 🙂

  4. Noor Hajika says:

    Mam can we also follow this excercise in morning?

  5. Jeez ….. I am dying over here!

  6. Jupiter Elis says:

    she looks like danielle brigoli. but prettier

  7. ChaiShalom1 says:

    If you get on your knees you can get your core muscles into this work out. But you gotta also use your legs to hold proper form. Also stretch your legs before doing that!

  8. chris pf says:

    How many calories does this burn?

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