Arms, Abs, and Butt Circuit. 16 minute total body home exercise routine.

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Join Fitness Pro, Caroline Jordan, for a 16 minute arms, abs, and butt circuit. This workout will work your entire body. No equipment is needed, you just need your body and some space. Some of these exercise moves are inspired by physical therapy exercises designed to help you get stronger and stay injury free. Planks, vsit, crunches, leg lifts – you’ll do it all! These moves are to help you build lean muscle in your arms, abs, and butt. Combined with a clean, healthy diet, consistent exercise will help you see results fast!

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Always check with your doctor before beginning any workout routine. Practice mindfulness and stay smart – take care of your body and do whats right for you! Heres to health and a long life 🙂

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17 Responses

  1. First time with you ! Simple but challenging and great workouts ! Thank you May you be blessed !!

  2. Caleb Mason says:

    Whew!!! Tough work out!

  3. Workouts are simple, Just go to Unflexal workouts.

  4. if you want to know more about workouts, just go to Unflexal workouts, there you'll find your answers 🙂

  5. dfillin says:

    Dear Carolyn
    I’ve got to tell you how much your inspired Jane Fonda exercises have meant to me. I have hip surgery scheduled for October and a friend who had similar surgery suggested Jane Fonda exercises to get ready before and after surgery. I came across your exercises and I’ve gone from doing them once day to three times a day. They give me the confidence to know I can beat this and will come out walking. In getting ready for this surgery, I’ve lost 25 pounds and I exercise daily. It helps to have your inspired exercises and your words. You said you may have odd looks on your face as you do these but, “Don’t judge me”. That struck home and really made me think. I am 70. I move faster than most people and I’m proud of it. Now, much slower, I have to use a cane to get around. I feel judged. And, I hear you saying, “Don’t judge me.” And I can let go of the judgment. It was losing me energy anyway and now it isn’t.
    Thank you

  6. teribear928 says:

    I'm not graceful, but I'm feeling it, even with some modifications if you don't mind. Arms and core are not quite strong enough. Love doing this with you!

  7. jess myzelf says:

    Iam gonna try to do this one daily until i can do it

  8. You are so inspiring during your routines. I'm a big fan.

  9. Emma2Hamah says:

    I have to say, out of all the exercise channels on YouTube, I always come back to your videos. Not only are the workouts great, but your positivity really encourages me to keep pushing through, and by the end I find I've got a smile on my face too. Thank you! 🙂

  10. Just came across your channel. great videos 🙂 thank you

  11. Unfortunately, I've become too out of shape to do some of these exercises, but I'm going to keep trying!

  12. I have been doing this workout every other day and it feels great! I love your videos! Thank you! 🙂

  13. This might be my favorite so far…definitely in the top five. Thanks Caroline!

  14. Rinat e says:

    great channel! I love all your videoes! could you do healthy food video?
    thank you so much! xoxo

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