Ballet Workout: Total Body Toning, 20 Minute At Home Beginner Dance Fitness, Inner Thighs, Lean Legs



♥ Our FREE Yoga App for Apple: https://apple.co/2MhqR8n
♥ Our FREE Yoga App for Android: https://bit.ly/2MidhBO
♥ Help Support This Channel: http://www.patreon.com/psychetruth
130+ Exclusive Videos @ http://www.psychetruthpatrons.com
↓ Follow Me! Social Media Links Below ↓

Ballet Workout: Total Body Toning, 20 Minute At Home Beginner Dance Fitness, Inner Thighs, Lean Legs

Kait leads you through a fun and effective Ballet Workout – great for all levels! This video will lengthen and strengthen the full body, especially great for lean legs and trim inner thighs!

Learn more about Kait:
http://www.kaitcoats.com/

♥ Follow our Social Media
https://www.instagram.com/psychetruth
http://www.facebook.com/psychetruthvideos

Related Videos

Flexibility Stretches For Dancers, Cheerleaders, Ballet, Gymnasts & The Splits Beginners Exercises

The Splits Stretches, Middle Splits Flexibility Workout, How To Do The Splits For Beginners

Inner Thigh Gap Clarity Workout at Home For Women 10 Minute Fitness Training Routine

Try Catherine’s 10 Day Flexibility Challenge!

Day 1 – Basic Stretches and Warmup

Day 2 – Core Strength & Flexibility Conditioning

Music By iChill Music Factory
Website: http://www.ichillmusic.com

© Copyright 2016 Target Public Media, LLC. All Rights Reserved. #Psychetruth #WellnessPlus

You may also like...

22 Responses

  1. PsycheTruth says:

    Want more? Check out Psychetruth Plus, 100's of videos not on youtube: http://www.psychetruth.vhx.tv

  2. I did this workout today. Awesome work, Kait! Looking forward to more great videos. Thanks so much!

  3. As an adult ballet dancer I could use this for sure but I'm struggl ing with my technique but I find this helpful

  4. She's adorable and kind and a very good instructor.

  5. AD Go says:

    I start oct 3rd 🎆🎆I made this with a plank routine and my body is feeling it and watching what I eat😇💞 I hope see my body changes in a few months💞 I love this routine, I'm not a ballerina☺☺☺☺

  6. MsHellraser says:

    Thank-you loved this routine, very helpful with learning the techniques!
    Hope to see more 👍🏻

  7. Are you a married dance instructor?

  8. Tay Michelle says:

    she was going to fast😬

  9. Miya Bella says:

    Loved this workout, feeling elegant while exercising 🙂 Would love to see more ballet workouts by you, Kait!!!

  10. Love the addition of barre and floor work. Love the flow, enough challenge without being scary!

  11. that was a very lovely and beautiful work out. I am sweating my ass off LOL

  12. etong2002001 says:

    Kait has a sweet smile.

  13. Jojo RJ says:

    So jealous of that leotard. Where can I buy?

  14. Loved this!! Thank you!

  15. Kait has a fantastic figure! I am totally doing this workout.

  16. loved it. I suffer from back pain and this workout felt awesome! thank you

  17. Kit Coats is AWESOMENESS

  18. Amoony Doody says:

    yall know you didnt come here for ballet

  19. I loved this.."quick and painless" not so much but that's good! Lol

Leave a Reply

Your email address will not be published. Required fields are marked *