Ballet Workout: Total Body Toning, 20 Minute At Home Beginner Dance Fitness, Inner Thighs, Lean Legs

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Ballet Workout: Total Body Toning, 20 Minute At Home Beginner Dance Fitness, Inner Thighs, Lean Legs

Kait leads you through a fun and effective Ballet Workout – great for all levels! This video will lengthen and strengthen the full body, especially great for lean legs and trim inner thighs!

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22 Responses

  1. PsycheTruth says:

    Want more? Check out Psychetruth Plus, 100's of videos not on youtube:

  2. I did this workout today. Awesome work, Kait! Looking forward to more great videos. Thanks so much!

  3. As an adult ballet dancer I could use this for sure but I'm struggl ing with my technique but I find this helpful

  4. She's adorable and kind and a very good instructor.

  5. AD Go says:

    I start oct 3rd 🎆🎆I made this with a plank routine and my body is feeling it and watching what I eat😇💞 I hope see my body changes in a few months💞 I love this routine, I'm not a ballerina☺☺☺☺

  6. MsHellraser says:

    Thank-you loved this routine, very helpful with learning the techniques!
    Hope to see more 👍🏻

  7. Are you a married dance instructor?

  8. Tay Michelle says:

    she was going to fast😬

  9. Miya Bella says:

    Loved this workout, feeling elegant while exercising 🙂 Would love to see more ballet workouts by you, Kait!!!

  10. Love the addition of barre and floor work. Love the flow, enough challenge without being scary!

  11. that was a very lovely and beautiful work out. I am sweating my ass off LOL

  12. etong2002001 says:

    Kait has a sweet smile.

  13. Jojo RJ says:

    So jealous of that leotard. Where can I buy?

  14. Loved this!! Thank you!

  15. Kait has a fantastic figure! I am totally doing this workout.

  16. loved it. I suffer from back pain and this workout felt awesome! thank you

  17. Kit Coats is AWESOMENESS

  18. Amoony Doody says:

    yall know you didnt come here for ballet

  19. I loved this.."quick and painless" not so much but that's good! Lol

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