Get ready for one of the best Home Workouts of your LIFE! Let’s do this! A full body workout that you can do whenever and wherever you like… even before bed! You don’t need any equipment or weight.

This video is full length which means you can just follow along with whatever I’m doing. If you need extra rest, just pause the video. If you don’t need a rest – watch it the whole way through.

You can hit this home workout 2-3x per week – and if you wanted to keep active on your other days – be sure to check out my other workouts!

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38 Responses

  1. Thanks for sharing idea

  2. SquadoFN says:

    hey I'm 5'8 130 pounds how long would it take for me to get muscle if I did this every other day?

  3. Markus Lake says:

    "This exercise may hurt now, but what will hurt a lot more is being the only guy at the pool with a shirt one"

  4. suman suman says:

    after dinner or before dinner ?

  5. Andre Aviles says:

    who else watching this while laying on bed eating chips

  6. Joke R says:

    I need an answer please

  7. Ryan Schram says:

    Dont workout before u go to bed because doing exercise will release energy and it will be like caffeine keeping you up. Even if your dead tired you will feel energy for hours.

  8. Anesseus says:

    Like if he is thick

  9. Isaiah B says:

    One day I will find a boyfriend to workout with! Hopefully he looks like this guy! 💯💪🏽😍 Thanks dude!

  10. DhS Silihed says:

    100 likes for one night

  11. BE3LZEBUB says:

    Damn can't do the workout… I ain't got airpods

  12. Dako Gwapa says:

    1 like
    1 night
    Challnege me guys im not kidding

  13. I started to use this excercise since yesterday,I'm feeling good i will do it every night, wish me luck

  14. I can not do this.. i want, but i can't, i don't have muscles to do this..

  15. Puvi Arassan says:

    This exercise is after the dinner or after the dinner sir???

  16. Joke R says:

    Is it possible with such training schedule and adequate diet to gain weight?

  17. WARNER-NXKE says:

    1 like = 1 workout
    I have to do!

  18. Ezra Oliver says:

    Who else watchs this video and still laying down in bed and fall asleep?

  19. Sindre Aa says:

    What is the name off the first song?
    Good workout btw

  20. Ecio G 129 says:

    can u do it every day ? and can u do it in morning to before bed pls tell me im new in workout

  21. This work out
    Hot shower
    Chamomile tea
    2 oreo cookies
    Sleep like a champ!!!

  22. I feel like this isn't cover arms.

    Not intended for hate. Probably just me! or im doing this wrong

  23. Do you have to eat certain things? Like I drink Powerade and Gatorade but what I eat isn't really much. I don't eat junk I just don't it much.

  24. Are you gay.???

    I love you

  25. Dig Bick says:

    Im working on it. Rn i do 15 sec instead of 30

  26. WillD 08 says:

    should I do it? I will document progression

    1 like = 1 night

  27. what kind of shorts are you using?

  28. Kar Ko says:

    Very thankful😈💪😇

  29. Lee Oliver says:

    You spelt “butt” wrong man!!! 😂

  30. Tgo says:

    i fuked before this .. I don't feel my arm

  31. Alex Eftime says:

    This ia so useful bro❤

  32. super cuk says:

    my 10 minutes before bed WEED..

  33. vahid vahedi says:

    hi there from iran
    i don't know how to thank you.. i increased my weight 14 KG in two months with a good diet, using Bodybuilding supplements

    and also 2 times exercise in every day with your video… tnx bro

  34. IvanSk8s says:

    https://youtu.be/WImpGq-2eUA subscribe to my channel pls help get us to 200 ✅✅✅

  35. James Tom says:

    One like one workout 🏋️‍♀️

  36. WILD SLIM says:


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