Bye Bye Belly Fat! Ultimate 20 Minute Abs with Sanela! Ab Workout, Exercises at Home, Beginners

Bye Bye Belly Fat! Ultimate 20 Minute Abs with Sanela! Ab Workout, Exercises at Home, Beginners
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Bye Bye Belly Fat! Ultimate 20 Minute #Abs with Sanela! Ab #Workout, #Exercises at Home, #Beginners

Join Sanela for the ultimate six pack workout to help you tone and tighten your tummy and help you get that v cut and flat belly. These home exercises for the core and abdominal muscles will also target love handles, muffin top, etc. It’s a 20 Min Belly Fat Blaster!

Sanela teaches private yoga lessons and classes in Austin.

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40 Responses

  1. PsycheTruth says:

    Please CLICK THE NOTIFICATION BELL! Our subscribers aren't being shown our videos unless they click the notification bell next to the subscribe button.

  2. DeadAvacodos says:

    Well I need to lose my belly pooch in 8 days please leave any tips or anything I can do to lose weight as fast as possible thx🤧🙏🏼🙏🏼

  3. Sanela is my favorite ❤️❤️❤️❤️

  4. Lourizz Aro says:

    the freakin ad say stop dont exercise oh hell nah hhahahaha

  5. DaFamTV says:

    Day 1 with the 4th set!

  6. Maria Avalos says:

    Day 2 done (started yesterday) I’ll update

    Day 3 done! It gets easier

    Day 4 done!

  7. Maria Tapia says:

    What are the names of those exercises??

  8. Elexa Hope says:

    For annyone who needs inspo to loose weight, listen. I was unhappy with my body. Mostly bc of my stomache. I was 12 years old and i was 114 lbs. I hated the way i looked and i only wore big t shirts and bagy pants. I saw other girls whereing rlly cute clothes, and when i tryed my belly bolged out. I wanted a change. So i started working out and eating clean. I woke up early and worked out for at least 30 mins everyday. I dident stick to anny diet, just made sure i wasent eating junk food and i stayed on the right path. Im still working to my main goal, 95 pounds, but after 2 weeks, i stand proundly at 106 lbs.

    Dont give up on what you want. Dont say "tomarrow i will start being heathly and work out" say "Now." Dont give up. Be a fighter. Be strong. Be a warrior.

  9. I lost 3 pounds from this

  10. im losing weight just by watching this video

  11. Thanks 4 sharing God bless u💕💕❤️💕❤️💕❤️💕

  12. itskyiahh 1 says:

    If you guys saw that ad in the beginning of a man talking about a real way to lose weight and you skipped it, I just wanna tell you that you missed out on an great and effective way to lose weight. I seen his ad in a video a couple months ago and I went from 164 lbs to 132 lbs in just two short months. Clicking on that quiz was the best choice of my life, I am a living witness of how effective the workout plan was, that was personalized for my specific body type. V SHRED IS THE BEST CHOICE YOU CAN EVER MAKE IN YOUR JOURNEY TO A PERFECT BODY, trust me

  13. paris paris says:

    Can we like drink water as well

  14. relax and loose wait simultaneously for more information please visit here

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  16. Fz Ikram says:

    Can we do these steps while having lower back pain?

  17. Fatma tube says:

    Is this the same exercise for every day to do or they have different exercises?

  18. Oml I did this yesterday and I'm already skinnier 😲. Im so happy!

  19. I'm trying to lose my baby chub under 5 days. I'm pretty athletic already, but my baby chub stays.
    I'm currently changing my food diet on what I eat, but what type of exercises can I do to lose as much chub as fast as I can, in 5 days?

  20. I`ve been utilizing this weight loss plan “Yamzοkο Weebly” (Google it) for a couple of weeks today and until now I really like them! I have the energy I need without having suppressing the appetite without making me really feel jittery. I did absolutely nothing special on my diet and i also still manage to lose my unwanted weight to 7 pounds. .

  21. Someone else is just scrolling down to see if it works? -.-

  22. Hi sanela…ur excises and tips r the best of best i really got what i was looking. Dear tell me what is the beat time for this excises. Should we try it on empty stomach and even after meal. Secondly do we need to warmup before doing these excises

  23. This is day 1 of doing these exercises and I honestly feel great I am so glad I found this video. I am going to be doing these exercises once a day thank you so much

  24. ganga Sunar says:

    Its so easy and effective i love it👍🏻👍🏻👍🏻

  25. i like how she forgot 3

  26. Tessa Stone says:

    Are we doing ab exercises or yoga?!

  27. Tessa Stone says:

    Soo boring! Less talking, more work!

  28. Vinod Kumar says:

    Sanela you have sexy body

  29. Ehm Ey says:

    Sanela is by far the greatest instructor. I lover her. Clear instructions and not in a hurry kind of demonstration. Very engaging and motivating. And the best part is I lost 5kg for a week by following Sanela’s workout routine. ❤️🤗😘

  30. Was only confused with breathing part. When to breathe in and when to breathe out. Kindly mention the breathing part also while exercising

  31. Rakhi D says:

    Ma'am can be do this exercise with empty stomach in evening .please answer ma'am . it is just a kind request.

  32. PSYCHETRUTH.., looks satanistic !

  33. I am 63 and I tried it it does flatten your stomach.

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