This is a complete Male Model Workout Plan. This is an Upper Body and Abs Workout by Abhinav Mahajan to get a lean body like Model in India. Many people do not want a Bodybuilder physique or Huge muscles. They mostly want to look lean and have a model like body. To get a model like body you have to be extremely careful with your workout and diet because you do not want the muscles like back and biceps to be so big. You need to have a good fitting in clothes like shirts and shirts so you need to focus a lot on your Chest and Abs . Male model kaise bane or How to become a model on India was the first video of our series . This is the part 2 of How to Become Model in India or India main Model Kaisey Bane. Complete Model Workout

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Full Body Stretching –

We will be training our Upper Body and Abs in this workout and will be focusing on muscles like Chest, Shoulders, Biceps, Triceps and Back. A male model needs to have good abdominals and chest cutting or chest shape to look good in front of camera. The arms and back should be huge. Also the deltoids or shoulders should be of decent size and muscularity in order to look good in shirtless pictures.

I have given one alternative exercise with every exercise so that you can use the alternative exercise in Upper Body Workout 2 of the week. This is a great workout for a lean body followed by some Low Intensity cardio after every workout. Bodyweight Exercises like Pushups, pull-ups have been given the priority at the start of the workout. Its also advised that you do 20 Mins Cardio post workout and also perform 15-20 Minsof stretching and flexibility exercises after workout

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Male Model Workout Plan by Abhinav Mahajan

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Most Scientific Chest Workout:

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How to Relieve from Muscle soreness and soreness

Push Workout Part 1 –

Pull Workout Part 1 –

Push Workout Part 2 –

How Much Muscle you can Gain Naturally in 1 Year :

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46 Responses

  1. Full day of eating🙏

  2. Rahul Mehra says:

    full of eating bro
    a dieting video is must

  3. Rijul Dubey says:

    Full day of eating for model like physique

  4. Kiran Damor says:

    Diet wala video banao 🙏

  5. Definitely sir we want full day of eating

  6. Bhi me pakistan sy hon vellage sy to sir student hon to sir plz Kia saplement sy body ban sakte hai sirf saplement or kon kon sy saplement lion plzz help me Bro q K me sab dite hostal me Bana ni sakta plz Bro

  7. Full day of eating par banao

  8. Legend Nitin says:

    Bro plz make a workout on home for school student

  9. "FULL DAY OF EATING" for a model like body . Plzzz make a video on this topic.😊

  10. Ritesh Jojo says:

    Full day of eating we want it


  12. Bhaiya intermittent fasting ki diet par video bana do

  13. Raj Ganguly says:

    Please make a video on "how to build an athlete like physique"

  14. Rohan Bhati says:

    Full day eating video

  15. kartar singh says:

    Daily yhi exercise follow krni h na sir ?

  16. A.R Status says:

    Full day of eating …..we want soon but plz make sure the food you will use is easily available for all and in budget🙂btw keep it up 🙏❤

  17. Vikram Ahire says:

    Bhai male model grooming pe video banao plzz🙏

  18. Moksh Batra says:

    You’re my favourite fitness youtuber.
    The reason is you’re someone an Indian teenager or adult can relate to.
    Being in engineering college and facing exams again and again makes it difficult sometimes to follow up with proper diet and workouts.
    Your content is always up to the mark and there’s no clickbait or BS.
    Respect for you Abhinav Bhaiya.

  19. rock star says:

    Full day of eating video

  20. Hello Abhinav sir. I am a 6'2 guy and I feel the workout structure and it's result is somehow different for tall men. So can you please share some model workout for taller men like me. Love your videos and much love ❤️

  21. Sagar Gupta says:

    I was waiting for this, very helpful
    Thanks a lot, sir 😇
    Yeah I am curious to know full day eating plan

  22. ankit mishra says:

    Full day of eating plz

  23. Sir calisthenic strength par video 💪😄

  24. Yes sir plzz make full day of eating😃💞💞❤

  25. kapil khati says:

    Awsm sir
    Plzz make a separate vedio for abs

  26. Fully respect you sir

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