15 Minute Fat Burning HIIT Workout | No Equipment | The Body Coach

3 rounds | 5 exercises | Working for 35 seconds | Rest for 25 seconds

6 High Knees then 4 Lunge Jumps
5 Narrow Press-Ups into 5 wide Press-Ups
5 Toe Touches then 5 Full Body Crunches
6 Mountain Climbers with lateral move
4 Crab Toe Touches then 4 Kick Throughs

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28 Responses

  1. I only could finish one round. Safe to say my health muscles and stamina are shit. But fuck am I glad to even do this much

  2. Jelly King says:

    I feel like this is the only way I'd see my abs I hate running but this looks fun

  3. SIBOTRON says:

    I had a somewhat exercising background but nothing in this video is extremely difficult, even for beginners. Besides, if you cannot complete the entire 3 rounds, do this exercise each day and see how you improve each day; though you should also have a balanced diet as then this entire thing would just be a waste of your time. If you ask me, I say look into carb cycling, it may help you achieve the body you desire with minimal cardio and not having to give up the foods you love.

  4. Joe Simpson says:

    What timer app do you use?

  5. Is this for beginners or no?

  6. please count from 1,2,3,4,5 and NOT start at 5

  7. Bodhi U says:

    This is a great workout for truckers to do. After sitting all day this would make drastic health improvements for a lot of guys out there..including myself!

  8. EJRZ says:

    I appreciate the hell outta this video. You can tell this aint no joke.

  9. Woah. Did not expect that high pitch of voice

  10. Emilio M. M. says:

    How about Calves workout?

  11. Very effective – lost 2 kg doing this thrice a week for the last 2 weeks. Thank you very much for sharing this.

  12. Let me find out that's my favorite premium water from The WaterTree in this video. Thank you for the content I will be doing fitness videos soon be on the lookout. Many more!

  13. Rijkaard says:

    I've lost five pounds just by watching this video

  14. Mark ONeill says:

    I did this workout for about 3 months straight – every day like clockwork. My muscles didn't grow, but my hair came back.

  15. PrepSiCola says:

    So is there ways around this if your helllllaaaa fat like me 😂 cause this guy can’t do no push ups 😂

  16. Smash Rugged says:

    Very challenging but I finished strong. I’m definitely adding this exercise regimen to my workout.

  17. Would this help with losing weight or toning up? Or both? How long until you see results, if I weight 134 pounds?
    Thank you!

  18. too much! Need to be super fit to do this so no point for weight loss.

  19. Fox White says:

    I don't know why, but I'm feeling when he says on "your back". Yessir 😬.

  20. Lewis Lewis says:

    Hi could u do video on nutrition plz

  21. How much calories will burn after doing this? 🤔🤔

  22. Jared Allen says:

    Anyone else get tired after the high knees six times💀

  23. Lumelo says:

    i got sweaty just watching this…hiit is not for the feint of heart.

  24. Ray Vazquez says:

    I thought my dude was done then he said that was round 1… bro we finna die😭

  25. Completed 2 rounds after dat i almost passed out. Shiit. First day. Will get better for sure

  26. Marley says:

    Daamn bro hard af, completed it tho!! 👊

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