Full Body Stretches, How to Stretch for Beginners, Part 1: Upper Body, Home Workout Follow Along

In this video, Donnie shares the basic stretches to relieve tight, tense shoulders due to bad posture, slouching or sitting for long periods of time.
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#FullBody #Stretches, How to Stretch for #Beginners, Part 1: Upper Body, Home #Workout Follow Along

Filmed at Open Lotus Studio

In this video, Donnie shares the basic stretches to relieve tight, tense shoulders due to bad posture, slouching or sitting for long periods of time. This warm-up is also great before or after a workout. Follow along with Donnie to increase flexibility and relieve pain.

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Music by iChill Music Factory

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44 Responses

  1. PsycheTruth says:

    Please CLICK THE NOTIFICATION BELL! Our subscribers aren't being shown our videos unless they click the notification bell next to the subscribe button.

  2. Noodle!!!!! says:

    It really is going way to fast. I tried to get passed that and do the rest of the video but her voice was just getting to annoying while going all fast sounds like a teenager from the mall.

  3. Ruru Ryan says:

    The girl in the back dosent even know what she is doing

  4. Good warm up before doing a solid work out- Thanks.
    Nice voice.

  5. The girl in the back looks familiar…

  6. It’s very good stretching but it’s too fast. I just don’t understand the stretching

  7. any number of second to do each stretch?

  8. Ok. This stretching is legit and very effective. 👍

  9. Most awkward camera work ever.

  10. I know I am late but I agree with most people here, they did go pretty fast. And I am a beginner so like if you relate!

  11. If you haven't stretched in a while do it with caution …I tried it just now I think I twisted my back like I cramped or sumthin but I fixed it by doing it over again very very slowly…

  12. Happee Daze says:

    I tried and yay, I did it! Thank you.💛

  13. Hannah Arco says:

    Even if I'm a beginner, I love the stretches. Even if you're too fast well, what the pause button for? So this video is a great help!!

  14. great stretch, kind of hard to follow but great job!

  15. tabs nihuts says:

    Your friend is so cute looks like a very nice person 🙂 thanks for the vid I do this everyday

  16. She is wearing a butt lifter

  17. Mexicola says:

    Fully hurt my back from this stretch

  18. Too fast therefore greater risk of injury

  19. adi 123 says:

    Is it safe to do these exercise as I have c section

  20. Maskito Mq says:

    It looks like advance exercise for bigginer

  21. Subha Adnan says:

    i felt most of the stretches in my legs¿ and i don't really think that's supposed to happen and im kind of confused

  22. Thank you so much. You're amazing. Keep up the good work.

  23. Most of people complaint this streches are so fast….and then i try to watch video in slower level…so funny…

  24. jetskeeter69 says:

    Thank you pretty lady

  25. Neha Sharma says:

    Thank you both 🙂

  26. I just stretched for the first time in years! Thank you. 🙂

  27. Can we lose weight by doing this?

  28. Imy says:

    Carina must be laughing in her head thinking why do I have to follow her, she is doing way too fast lol. Btw never realized that carina would be that tall 🙂

  29. Omy goodness i am sharing this video best stretch in like 10 years thank you for inspiring me i needed this 😁😁😁😁😁😁😁🌹

  30. I really found this video useful for stretching pre workout

  31. Nice movie. However you can learn about workouts more. Just google for Unflexal instructions.

  32. akshata wagh says:

    Does this stretching helps in increasing height?

  33. Goooooooooòoooooooooooooooooooooooooooooooooooooooooo girls gooooooooooooooooooooooooooooooooooo

  34. Grace Nombe says:


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