Full Day of Eating – INDIA | Indian Bodybuilding Diet | Yash Anand

Hey what’s up guys so this is the most demanding video by each subscriber.

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Dropping a highly anticipated INDIA SPECIFIC FITNESS video today! So for some reason a full day of eating video has been requested more than any other. Now that you guys know what a indian diet looks like, Here’s my meals for everyday. This applies to all Indian men and boys. If you’re a female viewer, remember, our bodies are virtually the same. The same diet WILL apply to you, with a slight reduction in overall macros. I wanted to show you guys how to LOOK AT YOUR FOOD. I’m not one of those guys who counts carb and fat macros, but I make sure I’m certain with my protein NUMBERS. Because as a GYMMER, its THAT important. The rule of thumb is to keep a track of your protein intake ALWAYS, even if you make rough estimates of the other two. I’m gonna show you what diet I take everyday. Enjoy this video 🙂

I’ll be making more videos of workout, meals, unique aesthetic stuff etc.
Subscribe and stay tuned and don’t forgot to share this video with your skinny friends and gym friends and try to make some change Good luck

Thanks For Watching

Connect with me Instagram : @TheYashAnand

For Online Training : OfficialYashanand@gmail.com

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50 Responses

  1. Bro ke toh four pack hai six nhi hai

  2. Sir plzz help me for this question can I consume apple cider vinegar and black coffee in diet?

  3. Is it necessary to take supplements?

  4. anil kumar says:

    Jitna kha rha h body ko lag ni rha h tujhe

  5. tig ritesh says:

    Waiting for Pure vegetarian diet without supplements

  6. Piyush Kumar says:

    Ye meal too costly yaar

  7. Deepak Kumar says:

    Workout k baad kya khaate ho aap ?

  8. Hi bro this video is very useful to all but I have a doubt whether the weigh protein is necessary for everyone.

  9. Bhai woh light ki switch nahi thi

  10. Desi mums feed you with so much oil when you are dieting 😂

  11. How much protein do u take in a day

  12. Avi bhardwaj says:

    Bas bhai itna hi kha ke kaise body bna lete ho iska 4 guna jada hi ham khate hai par body nhi ban rhi

  13. Samir Das says:

    Cretien kitna bar lena 1 day mai

  14. Manoj Kumar says:

    Brother abs ka workout 1 week mein kitne din karna chaiye plsss rply aur diet kaisi leni chahiye abs k liye

  15. Manoj Kumar says:

    Brother abs k liye tips do plsss ab kaise banau mai apne

  16. Ram Sheeba says:

    Soon ur liver get spoil… To much of supplements s harmful

  17. Aakash Kumar says:

    Koi problem to nhi hogi

  18. Aakash Kumar says:

    Kitne k aayga bhai protein

  19. Aakash Kumar says:

    Kon flavour h bhai g

  20. boutique bi says:

    Est ce vous pouvez faire tes vidéos en français ?

  21. Bhai begginer keliye konsa protein achha hai.aur kese use karenge

  22. Sayak Gupta says:

    Supplement zaruri hai kya

  23. Sachin Jose says:

    Bodybuilding profession he ya .or koi job b he?

  24. madhujee jee says:

    Im going to gym but idnt know how to work out🏋🚴💯💪 steps

  25. madhujee jee says:

    Bro basic bodybuilders training step by step tell me please

  26. Subham Hati says:

    Fitness se pehele ka photo daldo bhai mere liye

  27. Subham Hati says:

    Apke jaisa fit bana dona

  28. agr bhai hum subha gym karenga toh diet yhi rahagi ful day
    reply zaroor karna

  29. sunil rajput says:

    Y daiet hai jamwar khana

  30. Nice video💪💪💪💪

  31. good dite broo par day is your dite

  32. AIIMS MBBS says:

    Creatinine damages kidneys in long term

  33. The D.C.S says:

    If you want to know world bast protein?

  34. Bhai Slim Hone Yeah Follow Kare To Achaa hoga

  35. How to make by shapes

  36. please, make video on gym schedules & which exercises do it ?

  37. pavan kumar says:

    Hi bro I am pavan
    I need the diat for running fitness for psi
    Plz tell me the diat

  38. Sethi Yadav says:

    Bhai mere paas ganier fast proteen h kasa h ye

  39. FunkupGamer says:


  40. Thumbnail looking like a slave Hungary for food🤣

  41. Varun Gowda says:

    bro speak in English its better that south Indians can also understand

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