GROW a BOOTY and TONE legs – GYM workouts Weights and Machines !!
I wanted to share with you guys the workouts that I’ve been doing at the gym that have been giving my butt this super round LIFTED perky pop and toned out my legs, it’s added so much VOLUME I’m in awe!
I’ll be posting complete workouts. This video is for legs and glutes and isn’t solely glute isolation exercises. I’ll be posting more videos of my hard core glute day! I wanted to post this because since I’ve been doing this particular routine I’m been seeing results so quickly ( within a few months) & has me so excited to continue hitting the gym!
There are some HIIT workouts here and weights including the barbell, the leg press, the leg extensions, and hip abductor! Let me know if there’s anything else you’d like to see!
Leave me a comment down below on what my next video should include or what area you want to see my GYM routine for!
Thank you guys so much!
IF YOU”RE A BEGINNER ; free free to halve the amount of squats at the beginning.
Walking lunges+Weight x20
Explosive lunge-squat-lunge x10
REPEAT 3 X
Bulgarian split squats X10
Cross bench still lunge X15
REPEAT 3 X
5-6 Sets/ 15-20 Reps each Increase weigh each Set
1 Standing Hip Abduction (20)
• Title: High [NCS Release]
• Artist: JPB
• Genre: Dance & Electronic
• Mood: Bright
• Download: http://goo.gl/US2RVN
JPB – High [NCS Release] https://youtu.be/Tv6WImqSuxA