A no equipment, body weight 15 minute leg/butt/thigh workout you can do AT HOME!

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➤ PREVIOUS VIDEO (15 MIN ABS): https://goo.gl/enWfoC
➤ AT HOME WORKOUTS: https://goo.gl/enWfoC
➤ GYM WORKOUTS: https://goo.gl/Hi6R5Q

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✘ I N S T A G R A M: @madfit.ig
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39 Responses

  1. MadFit says:

    DAY 29!! A super awesome lower body circuit 😍 I apologize for the lighting on this video and tomorrows (day 30). The outside conditions were not the greatest!! Much love and see you tomorrow! xx

  2. I LOVE YOUR VIDEOS! ❤️ I use them a lot! Very good exercises 👌

  3. Skye Merrell says:

    Literally fell down the stairs last week and nearly broke my foot, but this workout was something I could handle and it was so peaceful 🌸 Definitely doing this for 3 months and sharing the results by Christmas

  4. Lynn says:

    Wow I’ll be back thank you!

  5. trying them right now 🙂 thank you 🙂

  6. BriezyX says:

    I’m getting resistance bands some time today, can’t wait to do this with them!

  7. Bikini Fit says:

    I loved this video thanks girl! xo

  8. Lizzy K says:

    Omg this workout is AMAZING. I’m only on day 3 and the difference is hugeeeee. I use weight and resistance band to help me get result faster!!!

  9. Ima do this starting tmr and let me know if you guys would like to know feedback. Ima do it for 5 days straight and see how it goes!

  10. lauren abbie says:

    anyone else feel really unwell after this workout or am i just a fat out of shape mess😅😅

  11. MarryNight8 says:

    you have a perfect body!

  12. Jenna Bagala says:

    I tapped out at 625 lol

  13. WDWB INC says:

    Im a kid in Real life BUT I WAS SWEADIMG LIKE CRAZY, but IT have me abb's tysm

  14. I do so hate being called a "guy".

  15. Is this a 30 day challenge?

  16. Elísek 19 says:

    i love it! i'm sooo dead, but i'm so happy that i'm finally doing something good for my body. if u see this, pleasee can u tell me what to eat? any health ,,menu" for day? thank you! love it!

  17. Found you about 6 weeks ago and love the videos I’ve done so far, all lower body, and my body is changing and looking GOOD!!! Just did this video for the first time and used ankle weights.

  18. THANK YOU! I started my workout journey 2 months ago with this video and I remember literally dying when I did it. Now, everyday, I do HIIT cardio for 20 min, 30 min of dance and 30 min of heavy weight. I just re-did this workout: it was suuuuper easy compared to 2 months ago! Icant believe how far Ive gone! xx

  19. I hate you so much! You kick my ass every day and I keep coming back for more!

  20. am i going to see results (or at least is it going to be a bit helpful) if i do this once a day without doing other exercises apart from walking and stretching?

  21. Diana Belova says:

    Really good. My face turned tomato))

  22. Alchemist S says:

    For every like I will do this once and update as well!
    1st day, sept 2: ow, didn’t do the second rep. How do y’all not loose your breath

  23. My eyes were sweating😭😭😭 I used a resistance band soooo I am finished😭😭😭

  24. Stacey Ngo says:

    does this effective in toning the inner thigh? anyone know?

  25. ayesha says:

    is this going to help me get a bigger butt?

  26. After the first day i did the workout my legs hurted too much and didn’t know if i still had to do it the other day.Could anyone help me out with this?Thanx

  27. Ellen Diane says:

    well done- ty – sharing to Ashford Fitness Society

  28. Limitless says:

    Anyone know if this trains calf muscles

    (I know I'm super late)

  29. vlupis1 says:

    So beautiful its unreal!

  30. Really enjoyed this workout xx

  31. When ı want try this ım feeling in hell…ı think slim legs are just dream for me:((

  32. I saw a subtle difference within a week! My butt is rounding and getting a bit firmer 😍 makes me more motivated and excited to keep doing this workout and working out in general! 🤗

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