Senior Fitness Exercise – Resistance Band Workout with Stef

No need to miss your Senior Fitness class when traveling! With my background in SilverSneakers fitness teaching, I’ve got you covered. In this exercise video, all you’ll need is a resistance band and a wall or ledge to hold onto. Designed for active seniors interested in building strength, coordination, and endurance, join me for a great full body workout that’ll leave you energized and ready for whatever adventures await!

And don’t forget to check us out at – There’s more than just the videos!

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