STUDENT TRANSFORMATION PLAN – Episode 4 | MONDAY – Full Body Workout 1

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Episode 1 :

Episode 2 :

As I have already mentioned in Episode 1 and Episode 2 that we will be going for Full Body workouts and not any conventional bodybuilding workout plan like Chest on Monday or Back on Tuesday or any single muscle group training method.

Why do I believe in Full Body workouts , well here are my reasons:

1. Full Body Workouts allow you to hit every muscle with more frequency in a single week . It means that you will be able to hit all the muscle groups like chest, back, legs, biceps, triceps, shoulders etc more than once a wee. Especially in this plan you will be able to hit the muscles 3 times a week which means more stimulus for the muscle and more muscle growth. In single muscle group workout plans you can hit your muscles only once or at max twice a week . So Full body workouts give you a better opportunity to build more muscle and gain muscle fast. So people who are skinny or want to gain muscle mass fast, this is the best method .

2. Full body workouts allow you to hit all the muscle groups in a single day which means more metabolic stress on the body which means your body has to do more work and in return it burns more calories. So students and people looking to lose fat or burn fat will benefit immensely from this plan as Full body workouts allow you to burn more calories and get lean faster and lose weight faster.

3. Now this is my philosophy about workouts, that we as humans are built to use and train all the muscle groups at one time. We were not designed to hit chest one day, back one day etc. I have had experience with myself and my clients that Full body workouts are more fun, enjoyable, give better results and make you a better athlete in terms of performance, endurance, strength and injury prevention . Also single the volume of the workouts will be low in terms of each muscle group you will be able to recover faster and train those muscles again and stimulate them to grow faster.

Now remember this plan is perfect for Men and Women but also perfect for both categories i.e ones who want muscle gain or strength gain and ones who want fast fat loss.

If you are looking only for muscle gain or are skinny, you do not need to do cardio but on active rest days you can do bodyweight workouts for 15-20 mins to get stronger in bodyweight movements.

For people who are looking for fat loss, they must do at least 20 minutes of low intensity cardio like Brisk walking , cross trainer , cycling at a low intensity speed and on active rest days they must do 1 hour of any activity like Low Intensity Cardio, or play sports. The idea is not allow the body to stay sedentary and keep it moving.


Welcome to STUDENTS TRANSFORMATION PLAN . This is one of the World’s first ever fitness and bodybuilding transformation plan dedicated for students. This transformation plan is perfect for all the students and job going people who have a busy lifestyle and who struggle with maintaining their fitness lifestyle. This Plan is both for vegetarian and non vegetarians .

This plan is also perfect for school or college going students, people who work in hectic jobs and for teenagers. Both Beginners and Intermediates can follow this transformation plan and get the best results. This plan is designed to help you get a Lean Body.

The most unique things about this bodybuilding and fitness transformation plan is that it includes everything that a student needs in their lifestyle to become a better and fitter version of themselves. I will explain all the basics before you even start, introduction of full body workouts and why full body workouts are best for maximum muscle building and fat loss. We have also included a complete nutrition plan where students are guided how to calculate their calories, track their macros and manage their nutrition through budget grocery shopping and full day of eating. Along with this we have also included a special video explaining what all supplements are required by the students to build muscle and lose fat and get the most aesthetic and athletic physique ever.

In this series we have Rishabh Babbar who himself is a student and has helped us in understanding student bodybuilding problems. He has helped us in designing the best diet plan and select the best exercises for students and beginners. Hope this transformation series will help you to become the best and the fittest version of yourself.

Much Love
Abhinav Mahajan

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32 Responses

  1. Filmy Boy says:

    Bhai ye extra clips nai dalte video achi h bakki.

  2. div0007 says:

    Nice video Abhinav bro.

  3. Thankfully you are there . thanks buddy😍

  4. sir wide grip pull down ka subtitute???

  5. Sir pdf bhi de diya karo it's helps a lotπŸ˜‡

  6. Sanjib Roy says:

    Bro PS make a vedio about back pain and injuries .

  7. aktr_ Jamil says:

    Intro music konsa hai..

  8. The best awaiting video is here 😍😍

  9. Ankit Kumar says:

    Sir what about trishpes iska lia to koi workout h hee nhi

  10. sahil patil says:

    Bhai usko batao lega press ke time knees lock mat kre

  11. zohan raj says:

    Will u plz provide us a proper pdf of workouts

  12. The VinVibs says:

    What's the name of intro music?

  13. Jai Mishra says:

    Thanks Abhinav sir,i am also a hostelite and this transformation plan is really working for me

  14. apki body kuch khaas nhi …

  15. Ap please aese bande ko training karwao jo akdom skinny hai. he already has good physic. Take a skinny guy then make video coz we skinny people then can relate clearly. Love from siliguri πŸ₯°πŸ₯°πŸ₯°

  16. ibad rajput says:

    Love from pakistan ❀

  17. ibad rajput says:

    Sir pure body workouts kub ayen he jalde upload kren 2 din me aye gi ek video?

  18. Are we going to follow only one exercise for each muscle group?
    Like only Flat bench press for Chest

  19. Samar kamboj says:

    Brother please WRITE ALL THE EXERCISES NAME IN DESCRIPTION. Bar bar video to nahi dekh sakte na during workout

  20. Sir, workout ka pdf bhi publish krdo, if possible. Kyunki jb gym jayenge aur workout dekhna ho ki kya krna hai toh pdf file hogi hmare paas toh easy rahega.

  21. Zubeen Sayed says:

    This student transformation series is going to be gold!
    Now I understand why did it delay, editing requires time to give out a pure content!
    Keep up the good work sir!

  22. Ekdum badiya planπŸ‘Œ

  23. Loved the workout, thank you πŸ’―πŸ’―πŸ’ͺπŸ’ͺ

  24. Bhai mei jab back workout karta hun tab mere bicep use hota hai to me kya karu

  25. Plzz post the pure veg affordable diet plan of 2000 calories sir for fat loss…
    Badly need it
    And the video was osm as aspected πŸ”₯πŸ”₯

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