6 High Protein Recipes For Weight Loss

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Whether you’re on a low carb diet or trying to fuel up for a big or particularly busy day, feel more satisfied with one of these delicious and healthy high protein recipes and high protein healthy meals ideas for bodybuilding and fat loss.

You know, Eating food high in protein allows you to prevent muscle loss while on the process of losing weight, and when combined with heavy strength training, it helps keep your metabolic rate high.

I hope you like all these easy recipes for weight loss ♡

1 vegetable stir fry recipe 210 calories (1 serving)


1/4 medium red bell pepper
1 tsp olive oil
1/2 medium carrot
1/2 medium white zucchini
3 oz broccoli
2 tbsp water
1 scallion
1 egg
2 egg whites
salt and black pepper
1/4 cup green peas cooked


Heat a large skillet over high heat until , add olive oil, and peppers, carrot, zucchini, broccoli and water. Stir often and cover until the vegetables are crisp-tender, about 4 minutes. Uncover and add scallion.

Push the vegetables to the sides of the pan creating a hole in the center. Add the beaten eggs and scramble quickly, and stir to lightly cook, then mix into the vegetables.

Add salt and black pepper peas and cook, stirring often, until everything is combined and hot and the vegetables are just tender, about 3 minutes and serve.

2 vegetable salad salmon 290 calories (1 serving)


lemon slices
fresh thyme
4 oz salmon fillet
2 leaves romaine lettuce
1 medium tomato
1/2 medium cucumber
1/4 medium yellow bell pepper
1 tbsp fresh parsley
salt and black pepper
2 tbsp lemon juice


Fill a pan with enough water Bring the water to a simmer.
Add salt, sliced lemon, and thyme to water.
Add salmon, cover the pan, and cook for 20 minutes.
Remove salmon from pan, and season with salt, pepper
In a large bowl, combine the romaine, tomato, cucumber, bell pepper, parsley, lemon juice, salt and black pepper. Toss well and set aside.
Spray a baking sheet with nonstick spray and place the salmon filets on sheet. Sprinkle with salt and pepper. Place under the oven broiler can cook for about 10 minutes or until lightly browned on top and cooked through. Check the salmon half way though and rotate the pan as needed so the salmon browns evenly.
Spoon the salad onto a plate and place the salmon on top. Serve and enjoy!

3 shrimp quinoa recipe 310 calories (1 serving)


lemon slices
1 bay leaf
oz shrimp peeled
1/4 cup dry quinoa
1 garlic
1 tsp olive oil
1/4 medium red bell pepper
6 grape tomatoes
1/3 cup green peas cooked
salt and black pepper
4 oz shrimp peeled


Cook quinoa according to package directions.
Add water and slices of lemon and bay leaf to a large stockpot set over medium heat. Bring to a boil and allow to boil for 5 minutes. Stir in the raw shrimp, cover and remove from heat. Allow to rest for about 4 minutes, until all the shrimp are cooked through. Pour the shrimp and liquid into a colander to strain, peel and set a side.
In a large skillet, heat oil to medium-low and sauté garlic and bell pepper until tender. Add quinoa, grape tomatoes , green peas salt and black pepper and add shrimp, and continuing cooking 5 minutes. Remove from heat and serve.

4 chicken with avocado 340 calories (1 serving)


1 bay leaf
4 oz chicken breast
1/4 medium yellow onion
1/2 cup corn
1 tbsp parsley
salt and black pepper
2 tbsp lemon juice
2 oz avocado


In a large bowl, add the shredded chicken, avocado, onion, corn, and parsley.
Drizzle with the lime (or lemon) juice, and season with salt and pepper. Toss gently until all the Ingredients are combined and serve.

5 turkey chili 410 calories (1 serving)


1 garlic
1 tsp olive oil
1/4 medium yellow onion
1/2 medium red bell pepper
4 oz ground turkey
1/4 tsp dried oregano
1/4 tsp ground cumin
1/4 tsp chili powder
salt and black pepper
4 oz diced tomatoes
1/4 cup red beans cooked
1/4 cup sweet corn


Place oil in a large pot and place over medium high heat. Add in onion, garlic and red pepper and saute for 5-7 minutes, stirring frequently. add in ground turkey and break up the meat; cooking until no longer pink. Next add in chili powder, cumin, oregano, pepper and salt, stir for about 20 seconds.
Next add in tomatoes, red beans and corn and continuing stirring 3 minutes. Remove from heat and serve.

6 quick chickpea and tuna salad 210 calories (1 serving)


2 leaves romaine lettuce
1/4 medium yallow onion
6 grape tomatoes
4 oz tuna
salt and black pepper
1 tsp white vinegar
3 oz chickpeas


Combine all the ingredients,

I hope you like all the healthy recipes ♡

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31 Responses

  1. Makhni G says:

    Y is thinking something also a crime?? Y is it the duty of every guy to irritate u!! not mediocre n mediocre??y can't any guy be peaceful?..is status more important than peace for anyyyy human??

  2. My goodness these recipes are awesome 👍🏻i loved it . Thanks a lot serious fitness I really love your recipes and solutions for weight loss do keep updating more recipes 🙂

  3. I see many complaints from people in the comment but whatever ! I saw the best in your video and would like to say thank you 🙏🏼 I would try all of these😄

  4. carrots are taking longest to cook, then peppers and at the end just zucchinis.

  5. Fantadtiv. ALL looks very healthy. Thanks.

  6. Hola Buenos días me encanta mucho que delicias gracias🍃😋👏🏻😄

  7. Love America says:

    All these are nonvej recipes

  8. cherub says:

    omfg boiled salmon 🤢🤢 like pls just grill it or pan fry

  9. Yasmine says:

    Damn – lectins is not for the body?!?

  10. “High protein” cooks 7 kgs of veggies and 2 eggs with a total of 21grams hahah okay then

  11. I just love how pretty much the same ingredients were used to create so many different recipes.
    That's a great way to cut cost when grocery shopping, get ingredients that can be used in multiple ways.

  12. poohbaby0125 says:

    Can’t imagine the meats having much flavor when just being boiled with a slice of lemon and a single herb leaf/stalk. But the foundation is there. I’m willing to try some of these.

  13. DarkDoc D says:

    Mix all recipe s and get highest protein 😂 ❤

  14. everytime watch cutting of vegetables is irritating….just mention what are you adding don't show your cutting skill….

  15. flickchic238 says:

    Im definitely meal prepping these for school

  16. Shay A says:

    Great video… but music..no bueno.:-(

  17. ĆHINA MAN says:

    How many minutes should we boil the salmon

  18. Tony H says:

    by throwing away the broccoli stalk you've thrown away 90% of the nutrients of the vegetable, the stalk is the lifeline

  19. Mike Cruz says:

    The shrimp quinoa salad has 31g of protein and 32g of carbohydrates. By definition, this is not a high protein dish.

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