Abs Workout for Core Strength, Fitness Training for Weight Loss, Home Exercise Routine for Beginners

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Abs Workout for Core Strength, Fitness Training for Weight Loss, Home Exercise Routine for Beginners

In this video, Jen shares her secrets about how to get flat abs and a strong core, great to improve posture and relieve back pain due to weak abdominal muscles.

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27 Responses

  1. I love you Jen u changed my life

  2. your videos r very helpful to me thumps up for psyche truth

  3. I've got abdominal n back pains due to digestive problems. I find the workouts very effective and feel so relaxed afterwards. Thank you, Jen. You're great.

  4. Gregory Hall says:

    I really appreciate your videos, they're so easy to follow and explain the moves so well. Thank you. It's a big help.

  5. You can get best workout for 10 dollars, just look on Unflexal website.

  6. Sherismiley says:

    I felt the BURN!!!! YOU are an inspiration Jen!

  7. Jin Ryu says:


    .. this is beginners?!!

  8. it's quite helpful and l feel fun learning with you

  9. Y Tah says:

    Great exercises! Thanks Jenny.

  10. Ngure Mungai says:

    Heya, The best success that I have ever had was with Marks magic method (i found it on google) Without a doubt the most helpful diet that I have ever tried.

  11. how much calory will burn after doing this workout???

  12. I'm feeling improvement, thanks for the videos Jen

  13. theArrowoods says:

    Best ab work out I ever had!

  14. Mark P says:

    Great workout, Thanks!

  15. Made At 5.56 says:

    Thank you for the workout. I have arthritis in my legs and back and find it difficult to use weights sometimes. This will help tremendously. Thank you again.

  16. Okay, this might be a good workout, but it is not for beginners.

  17. Barbara H says:

    Your videos are excellent and you are very pretty. Stretches are so well thought out and well sequenced. Thank you.

  18. I love all of your videos. They break the monotony of doing cardio all the time, and for the first time, I actually look forward to working out!

  19. Tried it again and I really felt the burn so I'm getting there, thanks Jen

  20. I'm trying to do this one cause I really want a flat belly so I'm doing the best I can I do feel the burn when I do it, sorry Jen not pro like you but you're the best, thanks for these workouts

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