NEW Barefoot Strength and Stretch Exercises. Workout for your FEET!
JOIN THE HURT FOOT FITNESS COACHING PROGRAM HERE: https://www.hurtfootfitness.com
Hurt Foot Fitness e-book: https://gum.co/HurtFootFitness
Healing Diet: https://www.hurtfootfitness.com/healingdiet
GET COACHING: firstname.lastname@example.org
Strong Body Program : https://www.hurtfootfitness.com/strongbody
High Hamstring Tendonitis Guidebook: https://gumroad.com/l/highhamstringtendonitis
Buy Book: http://amzn.to/2kLQZtA
If you liked this video, please support the channel by hitting “LIKE” and the “SUBSCRIBE” button. Your support helps fuel future content and a more powerful impact in the health of the planet
In this video, Health and Wellness Coach Caroline Jordan leads you through a few new exercises that can help you strengthen and stretch your feet, ankles and toes. In this video you will need a step or step stool and one small ball. These exercises are going out by request for a Caroline Jordan Fitness YouTube subscriber. Do you want caroline to film a video for you? SUBSCRIBE to the channel and leave her a request as a comment below.
This video includes:
– Heel raises
– Ankle circles
– toe ball pickups
– toe lifts
– point and flex for the foot and ankle
The exercises in this video are new, innovative, and will help you be strong from the ground up! It helps to make foot and ankle specific stretching and strengthening a regular part of your weekly regimen. I challenge you to take care of you’re toes with the following exercises. Aim for three times a week, before or after your workout. Repeat the video 2 times for a longer routine. Leave me a comment when you have completed the series and let me know how it went!!
Take good care of your ankles, arches, and toes. It can be done in a few minutes a day and just might make the difference in keeping your feet pain and injury free. Exercise specific to foot care can go a long way towards improving all aspects of a healthy lifestyle. Start from the ground up — work your feet for a maximum body benefit!
Did you try this video? SUBSCRIBE to the channel and SHARE the video with your friends to spread the positive healthy foot community online. Leave a comment below and tell me how you feel after.
As always, please check with a doctor before starting this or any exercise routine. Honor your body and listen to what you need!
Did this video HELP you??? DONATE to the Channel and support this work: https://www.paypal.me/CarolineJordanUS
SUBSCRIBE to my YouTube channel for feel good fitness: https://www.youtube.com/c/CarolineJordan
Stay In Shape With A Foot Injury: https://gum.co/HurtFootFitness
For more Hurt Foot Workout Videos, Check out this playlist: https://www.youtube.com/playlist?list=PLDh6UAgf3aBEYmUo_u7Ooo-vKuC4O1i6G
Buy Book: http://amzn.to/2kLQZtA
Sign Up for My Exclusive Email Newsletter: http://eepurl.com/dkka-/
DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Caroline Jordan Fitness its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Caroline Jordan Fitness makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.