Exercise for diabetes: Seated cardio fitness video routine for diabetes (Chair Workout)

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Exercise for diabetes helps control blood sugar levels, increases energy levels, improves heart health, and promotes emotional well-being. Get started with this full-body, sit-down workout is so you can exercise to manage diabetes.  

Need more help with diabetes management? Contact me for health coaching – lets get you feeling better now!  carolinejordanfitness@gmail.com

Exercise is really good for people with type 2 diabetes. It helps control blood sugar levels, increases energy levels, improves heart health, and promotes emotional well-being. Barring other medical complications, the majority of people with diabetes can and should exercise for diabetes control and for better overall health and well-being.

The Importance of Exercise for Diabetes

Leading an inactive lifestyle is one of the major risk factors for developing type 2 diabetes, and the high incidence of obesity and overweight among people with type 2 is also highly correlated with inactivity. Starting an exercise for diabetes program can help with weight loss and consequently decrease the insulin resistance of type 2 diabetes. Along with medical nutrition therapy, exercise is one of the first lines of defense in type 2 diabetes control. If you stay fit and active throughout your life, you’ll be able to better control your diabetes and keep your blood glucose level in the correct range. 

Controlling your blood glucose level is essential to preventing other long-term complications, such as nerve pain, kidney disease, and cardiovascular disease. Studies have shown that regular activity lowers triglyceride levels and blood pressure, while reducing the risk of these health complications. 

Before you begin exercises for diabetes

Talk to your doctor first before you get started on a reasonable exercise plan. Your doctor will be able to check your heart health, which is particularly important if you already have blocked arteries or high blood pressure. You also need to take into consideration any other diabetes-related complications—retinopathy or neuropathy, for example. As you begin an exercise for diabetes program, your doctor can refer you to a health coach to help you figure out the best exercise program that allows you to get in shape for your fitness level.
If you haven’t exercised in a while, starting a fitness routine can feel daunting. Don’t lose heart! You can do it if you just take small, consistent actions every day. You don’t need to go on an extreme workout regimen, just start with 10-20 minutes of exercise daily and build from there. Its important to set realistic goals. Working with a health and fitness coach (like me!) can help you create a smart plan of action to begin exercising. In our virtual coaching sessions we make a fitness calendar of workouts custom fit to your needs and goals. You will want to start slow and gradually increase the amount and intensity of the activity. 

DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Caroline Jordan Fitness its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Caroline Jordan Fitness makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.

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17 Responses

  1. This is awesome for ppl who have knee or back pain. Thank you

  2. Kamran Afzal says:

    i do your exexrcise it is very helpfull for diabetes

  3. Thanks Caroline.This workout can be beneficial to aged diabetics to maintain
    Overall fitness

  4. Yeah nice video it help much for me to to this exercise your great 😊❤

  5. Wow, really enjoyed it. Very helpful. Pls keep it up. Thanks.

  6. I am very happy of what this exercise did to me. My sugar at start was 136 mg/mol after the exercise it became 99 mg/mol. thank you so much

  7. This was fun. Thank you!!❤

  8. Your video is nice and amazing. I thank you !!

  9. I must tell you about a person who helped me alot me with Diabetes 2! He is the only person, who can give you a 1, 2 step guide how to cure it. Just click DIABETES. XCOURSE. XYZ and watch his amazing story!

  10. Carol Taylor says:

    Feeling so much better. Pre-diabetic. This exercise, riding stationary bike, + cleaner diet should work! Thank you

  11. Carol Taylor says:

    Would never believe a chair jumping jack would cause a sweat. Such fun! 🙂

  12. Dina Rizk says:

    Wao, that one ended so quick!💪I just love those workouts that I cannot feel the time while doing them ,and leaving me in sweat afterwards!🎉🎊 Thanks Caroline for smiling and reminding us of the same the whole video!♥️ Amazing one!🌺

  13. Fanny's LoA says:

    Thank you for making a seated cardio workout 🙂

  14. Matt Lesser says:

    Thank you for a new video. This was short and easy to modify for a harder workout. Please keep posted the seated workouts.

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