Body बनानी है तो यह आहार खाओ | Gym के बाद और पहले क्या खाये ?
What to Eat Before & After Workout? Best Pre and Post workout meals. Body banane ka tareeka.

Will talk about best preworkout options. according to indian diet

वर्कआउट से पहले और बाद के भोजन को दिन का सबसे महत्वपूर्ण भोजन माना जाता है। यह इतना महत्वपूर्ण है कि यदि आप अपने प्री और पोस्ट वर्कआउट पोषण को गड़बड़ कर रहे हैं, तो आप पूरे दिन गड़बड़ कर रहे हैं।

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Complete easy and desi indian diet for muscle gain. Full day diet for muscle gain. Full day diet for weight gain. full day diet for bulking. indian bodybuilding diet. full day of eating . diet with college and job . diet with job . I mentioned all the nutrients|Macros of each and every meal . full day of eating with macros. beginners. Diet Plan for 6 pack abs | No Supplements | No Chicken , Begineers diet plan . Diet is specially designed for Students . Student Transformation diet .

My Transformation Video ::
6 High Protein Healthy Breakfast Options :

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Protein powder :
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Bcaa :
Creatine :
Multivitamin :
Fish oil :

Gym essentials :

Shaker :
GYM Bag :
Wrist band :
Lifting Belt (Lower back protection) :

Electronic Gears :

Camera :
Mic :
Tripod :

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6 Responses

  1. prem lata says:

    Good bro keep it up keep growing

  2. Post workout par bhi video banao bhai and keep it up bro tum bohot successful banoge aagee jakar 😊😊👍👍

  3. Shubham Negi says:

    Bhai post workout btadooo. .

    Veg m ????

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