Hurt Arm, Wrist, Hand, of Finger Workout Video. Exercise You Can Do with an upper body Injury.
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Do you have a broken hand, hurt shoulder, injured wrist, hurt finger, or injured elbow? Then this video is for YOU. Join Fitness and Wellness expert Caroline Jordan for this strength training workout you can do while recovering from a arm, wrist, or hand injury. With a little creativity (and the OK from your doctor!) YOU CAN WORKOUT WHILE INJURED. This 10 minute exercise video will train your heart, abs, butt, thighs, hips, and legs without putting pressure on your arms, shoulders, or hands. You can maintain your fitness while you recover from your injury. Doing so will help with your mood and keep you feeling upbeat despite working towards recovery!
Injuries are HARD to cope with – I want to help you get through it! Maintain lean muscle, keep your fitness, and boost your mood with this workout. The exercises in this workout routine include:
– Chair Pose
– Back Flys
– Chest Stretch
– Hip Bridge
– Single leg hip bridge
– V sit
– Bicycle crunch
– Reverse Curl
– Leg lifts
To do this video you will first need to check with your doctor and physical therapist. Honor your body and train smart and you will recover from your injury fast! You can repeat this video daily or as many times as your doctor says is OK 🙂
You can also do this video for lower body strength and fitness when you are not injured – its still a great workout!! Are you working through a hand, wrist, arm, or shoulder injury? Did this workout help you? Leave a comment below and let me know if you found it challenging or helpful!
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Always check with your doctor before beginning any workout routine. Practice mindfulness and stay smart – take care of your body and do whats right for you! Heres to health and a long life 🙂
DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Caroline Jordan Fitness its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Caroline Jordan Fitness makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.