Hurt Arm, Wrist, Hand, of Finger Workout Video. Exercise You Can Do with an upper body Injury.


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 Do you have a broken hand, hurt shoulder, injured wrist, hurt finger, or injured elbow? Then this video is for YOU. Join Fitness and Wellness expert Caroline Jordan for this strength training workout you can do while recovering from a arm, wrist, or hand injury. With a little creativity (and the OK from your doctor!) YOU CAN WORKOUT WHILE INJURED. This 10 minute exercise video will train your heart, abs, butt, thighs, hips, and legs without putting pressure on your arms, shoulders, or hands. You can maintain your fitness while you recover from your injury. Doing so will help with your mood and keep you feeling upbeat despite working towards recovery!

Injuries are HARD to cope with – I want to help you get through it! Maintain lean muscle, keep your fitness, and boost your mood with this workout. The exercises in this workout routine include:

– Squats
– Lunges
– Chair Pose
– Back Flys
– Chest Stretch
– Hip Bridge
– Single leg hip bridge
– V sit
– Bicycle crunch
– Reverse Curl
– Leg lifts

To do this video you will first need to check with your doctor and physical therapist. Honor your body and train smart and you will recover from your injury fast! You can repeat this video daily or as many times as your doctor says is OK 🙂

You can also do this video for lower body strength and fitness when you are not injured – its still a great workout!! Are you working through a hand, wrist, arm, or shoulder injury? Did this workout help you? Leave a comment below and let me know if you found it challenging or helpful!

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Always check with your doctor before beginning any workout routine. Practice mindfulness and stay smart – take care of your body and do whats right for you! Heres to health and a long life 🙂
DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Caroline Jordan Fitness its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Caroline Jordan Fitness makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.

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23 Responses

  1. I’m just recovering from a broken wrist ,so glad I found your workout , found it really helped

  2. Jodi Walborn says:

    Thank you for this video! I had carpal tunnel surgery and have been trying to modify other workout videos, but I felt like I wasn't able to focus on the muscle groups they were because if the modifications. This is just perfect! No stressing of the surgery point AND pushed me!

  3. chris perak says:

    Hi Caroline! I have done several of your 'hurt foot' videos when I was injured (and also when I needed a good ab video!) And now that I have sadly hurt my wrist, you have come to the rescue again…thank you!

  4. Cara Mcgee says:

    I’ve been a runner for 20+ years but RA has my feet, hands and wrists in pain. This was a nice little workout that kept my flared parts pretty comfortable while still feeling like I was actually getting some exercise.

  5. Kelly Lewis says:

    Thanks so much. I sliced my hand very badly a couple weeks ago and this workout made me feel so much better to be able to do something!

  6. Kevin Lee says:

    Thank you so much for this video, I got climbers fingers and a wrist injury, this workout is a godsend, thank you!

  7. Shama Sha says:

    Plz do a vdo for reducing wrist fat..Large size bangles are also tight for me..😢

  8. Thank you! Perfect for my wrist injury 😁

  9. Anna Wignall says:

    Thank you so much Caroline! I've broken both my elbows, and, although I feel very motivated, there aren't really that many workouts I can do. This made me really happy, and was also a great workout overall. Thank you so much!

  10. I have a fractured wrist .. I usually go to the gym mist days so was starting to go crazy! Yiur video really helped!

  11. Can I go for gym after wirst surgery

  12. K Lamm says:

    Injured shoulder here! This is great, I hate missing workouts due to injuries.

  13. Joy Hanna says:

    I broke a bone in my hand and I just did this video. Thank you! It is really going to help me be able to keep moving while I have a cast on.

  14. Lt Kill says:

    I sprained my wrist on April 26 after lifting a heavy object my right wrist did not feel right. Luckily no broken bones, but I am wearing a splint and can not wait until I am 100 percent recovered.

    This workout was actually a challenge, I am really sweating and feel great after doing this. Thank you !!!!

  15. So grateful for this. Both wrist and elbow out of action!

  16. Love this, i broke my wrist and this is one the best videos i've found for exercising with it. Thank you!

  17. Anastacia N says:

    Omg, thanks so much!! Can you post another? 🙏❤️

  18. 3 weeks post op of a fractured and dislocated wrist which had 6 weeks before that in a cast. That was hard but very rewarding

  19. Dawn Angela says:

    Thanks you're a life saver! This was really helpful. It was the only video i found for training with an arm injury.

  20. Hey Caroline, thanks SO much for this workout! I recently injured my shoulder due to a wrong yoga posture and I have been desperate for finding a workout that does not include shoulders and arms. You totally saved the day!

  21. Naresh Arora says:

    Thank you so much. This is so great. For the last 2 months I have not been exercising and my injury is going to take more time. I was thankfully able to get to this video and it felt great doing it.

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