INDIAN Pre and Post WORKOUT Meal|जिम से पहले और बाद में क्या खाएं

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I Live in Dehradun and love fitness and helping people achieve their best physique.
I’m twenty years old and a second year law student.
Let’s grow together. ❤️ Let’s transform Together. For Any Help Message Directly on Instagram.

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37 Responses

  1. Who's ready for journey Of Bodybuilding 🤘🤘

  2. Bhai pick diya karo video me aese pata nahi chal taa

  3. Heloo soyabin kaise le or kitna and kbb le ? 10 re Neutrila ka Packet 100grams mese kitna le plzzz tell me

  4. Bhai yrr mai 9:30pm pr gym se wapas aata hu beginner hu mujhe kya khana chatein bcz mai 11 bje tak so jataa he ya usse jaldi plzzz suggest me bro

  5. Rajat Patel says:

    Bhai morning me gym ka kya routine rahega ye bhi btao

  6. BrunoWario says:

    Bro im trying to lose fat and build muscle, should I do intermittent fasting or its not needed? I feel very tired when I skip one meal usually I skip dinner.

  7. Bhai gym main keya roj pussup lagane chahiye

  8. Bhaii mera weight 65 hai mujhe size bdhana hai but weight gain nii chahta koi suggestion

  9. Ritik Porwal says:

    Sir aap apne room ki video dikhao please 😉😉

  10. Excellent explanation ever …..very good brdr…
    So true u r

  11. Kunal Thakur says:

    Bhai iss k bd aap dinner krte ho
    Pls 🙏 rply kr k bta dena

  12. Kunal Thakur says:

    Bhai iss k bd aap dinner krte ho
    Pls 🙏 rply kr k bta dena

  13. 100 Rupa kg ha Chikan ab

  14. Rahul Patwal says:

    Bro Aapki insta id kya hain bcz aap search ni ho rahe mujhe so

  15. Niraj Singh says:

    Hii I m work on knigh shift then which time is better to workout pls suggest me

  16. Bhai ne kya body banaai ye

  17. TechnoGuide says:

    Post work out meal kitne time bad khana chahiye

  18. Baljit Singh says:

    Bhai ap ekdum genuine bande ho…. Jo simple aur solid baato pr zor dete hai…. Good work bro

  19. Bhai me morning gym jata hu to kab stna khaye or banate me 8 baje jata hu gym pls reply

  20. Shreyansh 99 says:

    Bro digestion pura kharab ho chuka h.. Please koi video banao aap.. Doctor ko bhi dikha diya.. Koi frk nhi h.

  21. amlan dutta says:

    Bro mera shoulder pain hotahy only job me pull up karta hoon.

  22. Nasir Sidd says:

    Bhai u looking soooooooooooo smart and cute😚.mujhe bhi aap jaise body banani hai.
    ….your big fan

  23. Manish Ram says:

    Video main 1st edm konsa hai ,,
    N best video banate ho , jo jhat se dimag main ghus jata hai or asan meal hota hai , thank you big brother 😍😍😍

  24. Mayur Puma says:

    Bohot accha Laga video…u got a new subscriber

  25. Bhai jo vegetarian hai wo egg our chicken k alawa kya le

  26. Bhai aapki height kitni hh
    Plzzz reply

  27. Yar kuch body to hai nahi teri

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  29. Bhai protein shack kaise peena hai

  30. Thankyou for information👍

  31. Bhai din Me Rice ND raat ek roti kha sakti hu Egg or protien sor K plzz reply

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