Pre & post workout meals // NO SQUAT LEG WORKOUT

What I eat pre and post workout! Todays leg day was a squat free leg day; see what alternatives you can do for a glute focused workout!


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34 Responses

  1. I have that pink fluffy cushion from asda lol

  2. I love how open and honest you are ๐Ÿ’• I have a cup of tea and chocolate / cake everyday! I can only eat chocolate if itโ€™s been in the fridge! Like you say I need it for my soul ๐Ÿ˜‚ XX

  3. Fud0Akira says:

    Adoro le donne frivole che mostrano le chiappe al mondo senza che nessuno glielo chieda. Grazie!

  4. Can you please do a video on how to eat enough protein in a day without eating protein powders/bars? I have IBS so I canโ€™t eat the bars and powders, I canโ€™t be the only one?!?! Anyone out their know of an ibs friendly protein powder?????? Xx

  5. Can you tell me the color & brand of your eye shadow please? I know you say make-up is not your thing, but you're really good at it, lol! It's exactly the colors I've been looking for!

  6. love black nails i most of the time have black nails when off work on holiday or white

  7. gh0un says:

    You look really old.

  8. Kirlynz K. says:

    The carrots and baby corn in your stirfry, are those fresh, frozen, etc? I don't even know where to buy baby corn like that (but then again I'm in the states!). Also, curious what teriyaki sauce you use? Thanks girl! โค๏ธ

  9. Love the black nails, we match ๐Ÿ˜

  10. Is marco actually working out too or is he just coming along to film you? ๐Ÿ™‚

  11. Emma's Ditto says:

    the way you say 'joggies' is the cutest thing ahahah

  12. YasminMac91 says:

    Was gonna have an unhealthy convenience tea tonight but youโ€™ve gave me inspo to make a healthy one ๐Ÿ˜‚
    p.s Kalel is cancelled in my books โŒ

  13. WanidaMae says:

    Kalel is not vegan anymore ๐Ÿ˜ž

  14. You're So Inspiring! Love to see how relaxed you are around food, especially after working out! I am pretty scared of eating a lot of calories in one meal (I rarely go above 500). Watching you eat over 1000 for dinner, as well as eating the Chocolate Buttons has really helped me see that I can eat more if I am not satiated AND it doesn't have to be 'clean' foods either! Thankyou!! xxxx

  15. I love kalel too sheโ€™s so relaxing to watch! Iโ€™m not an introvert at all but I find how introverted she is so interesting

  16. โ€œMy vagina was used and now it is crampingโ€ ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚

  17. Vego bars donโ€™t make it into my cupboard… sometimes they make it to the car? ๐Ÿ˜†

  18. Guacamo-Lei says:

    Great video! That stir-fry looking yummers ๐Ÿ˜๐Ÿคค

  19. Lucia says:

    Are those Zodiac candles vegan? Have been searching for some cute ones but haven't found some in my price range yet…

  20. "tropical velvet mixed with don't actually know" – I can relate to that <3 ๐Ÿ™‚

  21. S Teixeira says:

    Iโ€™m a vegan Canadian with Scottish heritage and my name is spelled Stefanie not Stephanie too ha

  22. Aria Frost says:

    Who are you training with? Is that Marco?

  23. OMG I'm sitting here stuffing myself with a giant burrito bowl post leg day in my TIGHT compression leggings and suffering. That jogger tip is real. Will follow your advice next time, Stef!

  24. Love love love your videos! Also do you eat a whole bag of buttons daily? or are you restrained enough to make it last over a few days? From a serious chocolate addict who also wants a 6pack ๐Ÿ˜‚

  25. Regax says:

    Just a heads up that the link in the description for your vlogging camera that you use doesn't work… gives this error: "The link you clicked on is malformed. Contact the editor of the originating page." I guess "broken" has fallen out of favour? lol

  26. OI OI Stef I double dare u to like this comment

  27. Mel Rox says:

    I love the black nails and I saw your insta story today. I wear a lot of black sometimes as well. ๐Ÿ˜Ž

  28. awesome video ๐Ÿ˜Ž๐Ÿ’™๐Ÿ‘๐Ÿ‘๐Ÿ˜˜๐Ÿ’›

  29. Faith Queen says:


  30. โคโคโค๐Ÿ‘

  31. Ashley Reina says:

    FIRSTTTTTT โค๏ธ yess thank you for this! I canโ€™t do heavy squats anymore since tearing 2 ligaments in my knee

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