Total Body Strength Training Gym Routine | Joanna Soh

Total Body Strength Training Gym Routine | Joanna Soh
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Here’s my total body strength training gym routine which targets all the major muscles, your legs, back, chest, shoulders, arms and core. Working on your entire body is key to build strength and to lose weight.

Do these exercises 2 – 3 times weekly. Don’t forget to also fit in your HIIT and cardio workout.

Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive

Joanna is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 8 years of experience.


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Sets: 3 – 4
Reps: 15 – 20
Rest: 30 – 60 secs in between sets.
Total Workout Time: 60 mins

1) Wide Smith Machine Squat
2) Walking Lunges
3) Lat Pulldown
4) Seated Cable Row
5) Dumbbell Fly
6) Low Cable Crossover
7) Tricep Dips
8) Full Extension


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44 Responses

  1. Priya Kumari says:

    Hey, we can loose weight without gym

  2. Mike Luch says:

    Hey Ladies! Work out to the beat Salsa Verde on youtube. Subscribe Mike Luch. This reggaeton hip hop beat will definitely make you wanna move! Appreciate you!

  3. G&G Blog says:

    You’re gorgeous and Thanks for the amazing video

  4. jdsan says:

    I've been pretty nervous about trying the gym out and this video helped me feel comfortable enough to finally give it a go! Thank you πŸ––

  5. This is life. More of these please!

  6. truly yours says:

    Superb workout… Love the gym too… πŸ˜ƒπŸ‘

  7. Medi Shekar says:

    My habit gymπŸ’ͺ🏻

  8. Is this safe for people with bad back?

  9. Please make video gym after post sectio or post pregnancy

  10. lizzy M says:

    What if we can’t afford a gym membership and don’t have these types of machines?

  11. Buck Weet says:

    I would alternate between heavy days and "not so heavy days". If your reps are too high then you're just spinning your wheels. Heavy weight is considered 4-7 reps. Not so heavy is about 7-12. Remember, last couple of reps should be gruelingly tough. If it was easy then EVERYONE would be in fantastic shape. Rest when you sleep. ROCK IT when you lift. πŸ™‚

  12. suthobay says:

    im working on my apps

  13. saeid kh says:

    I just found you channel, and I going to start to go to gym from tommorow morning!! I'm scared but this video really really helped me… You're sooo HELPFUL and THANK YOU SO MUCH!!
    Jesus, wish me luck guys. (My goal is to loose 15kg) πŸ€—πŸ€—πŸ’•πŸ˜πŸ˜πŸ˜–

  14. Thankyou 😘😘😘

  15. Is this workout good for anyone?…im a beginner to weight lifting πŸ˜…

  16. Mam i have no gym in my locality so pls suggest me something what should i buy to do weight training at age is 23 height 5'6 and weight 60. Thanks.

  17. Nice back muscles πŸ’ͺ🏾

  18. Sukrun Nisak says:

    Thank you Joana.. I went to gym without personal training, and found out that I made mistakes in doing some exercises after seeing this video.. Thanks dear..

  19. princeries98 says:

    what shoes are you wearing? it's so cute

  20. Should we do this same excersise

  21. Garima Joshi says:

    Hi Jonna,
    What are your diet plans along with the gym workout? Share if possible

  22. nancy nancy says:

    Love your videoπŸ‘

  23. Fiza Hasan says:

    How many time you spend in gym???

  24. Amjad Nawaz says:

    i wana marry with yu will yu frm sweden

  25. Happy girl says:

    You are very proficient with your explanations. Thank you for this.

  26. So informative! I love this level of detail on the form of each exercise. Please more videos like this

  27. byebicycle says:

    What would you recommend if your gym doesn't have the low cable machine?

  28. uma pipdika says:

    I hate squats because it givves big butt

  29. butt butt says:

    Sister plz tell if i do squats with dumbbells are not make our hips bigger?mine is already enough i don't want big.

  30. thank youu😘😍

  31. Maheen Osman says:

    Is this program effective for 40 years woman with belly fat?

  32. zerin liza says:

    U r awesome joanna,u can do anything!!!

  33. yess s Jo! More women need to get into weight training! πŸ™‚

  34. Chim Chana says:

    Omg i really like your video it's so detailed with every movement every exercise i really want u to give us for each muscle for exnple the upper body like triceps workout or biceps exercises same goes for the legs 😍😍 please

  35. Should women workout on their shoulders?

  36. Can we do daily this exercises?

  37. Saniya Ali says:

    plz share whole week exercise in gym

  38. MrKvik79 says:

    Dummbel fly don't use it you can easy get hurt by it. Even Arnold got hurt by. AthleanX have done a video why not to do it's

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