Cardio-Barre Fusion for Fast Fat Burning ♥ Total Body Workout, Ballet Inspired, 30 mins, Dance Fit

Meet our new Dance Fitness instructor, Monica Landois! Fire up your core, legs, glutes & upper body to torch calories as you build strength, hip mobility & flexibility.
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Related Videos:

Fat Burning Dance Workout | Beginners Cardio for Weight Loss, Hip Hop Fun at Home Exercise Routine

Total Body Cardio Burn ♥ Yoga for Weight Loss & Metabolism, 30 Minute Workout, Power Class At Home

Power Yoga Workout with Jess ♥ Beginner to Advanced Full Body Flow, 20 Minute Flexibility & Toning

Music By iChill Music Factory
Songs: Mandalay Bay
Album: Bar Beats

© Copyright 2019 Target Public Media, LLC. All Rights Reserved. #Psychetruth #WellnessPlus #workout #barre #cardio #Dancewithmonicaatx

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22 Responses

  1. Awsommmm wrk out 😍😍😘😘😘

  2. Busie Hadebe says:

    Yoh! What a challenging & great workout!!!! Thank you

  3. Stephanie B says:

    This was absolutely a tush kicker! Like whoa. Thank you for sharing this workout! 🙂

  4. loved it so hard yet fun thank you!

  5. Alexis Kraus says:

    I couldn't wait for it to end, but I made it through!

  6. I'm so excited to be working with PsycheTruth! I hope to encourage and help viewers from home!

  7. Diego Milano says:

    Exercising indoors, I can tell this is more intense for both the heart and the muscles than it actually looks like. 🥵 I would recommend less aggressive movements and more elongation, especially when it comes to the legs, to avoid lesions. (Note: for some odd reason I got some ASMR around 1:00 when she started moving her arms and legs in circles motions 😂😅🤭🤫)

  8. lord zilu says:

    very sexy white woman

  9. Ace Hardy says:


  10. mamakaka73 says:

    Are people here for the workout or to use it as "motivation" for "self love"? The comments are kind of …. weird…

  11. Robnord1 says:

    Lovely! For the title though, we have to keep in mind that 95% of the weight loss equation is what we choose to eat and drink every day. 😁

  12. ahmed nasur says:

    How I can massage for pregnant women ?

  13. Sexy woman with an amazing body.😍

  14. 1st view.. So damn privileged 😊

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