MY MORNING ROUTINE | Pre & Post-Workout Meals + Leg Day

I’ve received so many questions about what I eat before and after my morning workouts so I wanted to create this video to give a little insight into my morning routine. I hope you enjoy this video!

Pre-workout: BREAKFAST – Avocado on Toast with Eggs

– 1 Slice Wholemeal Bread
– 2 x Soft Boiled Eggs
– 1/2 Avocado (Smashed)

Post-Workout: SMOOTHIE

– 2 x Frozen Bananas
– 1 x Scoop Protein Powder
– 1 Tbsp Peanut Butter
– 1 Cup Water
– 1/4 Cup Ice


SNAPCHAT: dannibelle

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13 Responses

  1. C C says:

    THANK YOU! For explaining what progressive overload actually is!! So many people saying it, but not explaining πŸ˜‚πŸ˜

  2. I had to start working out in the morning because everytime that I worked out after 4pm I was having a hard time going to sleep… even if I was not taking any pre workout..

  3. Ace says:

    Not to be critical but you misspelled pointed and focus, ty for the inspiration…..

  4. 😍πŸ’ͺπŸ’ͺπŸ’ͺ

  5. Yes! Gym night routine please!!

  6. messydottie says:


  7. So I have a question about progressive overload – at the beginning of the workout I have the most energy, so I normally do 1 warm up set and then go for my maximum weight and try to do 2 sets of that, then drop the weight and do 2 more sets. Each time I work out I try to either increase the maximum weight or increase the number of sets (8 reps maximum weight hip thrusts seems to be the most I can do so I don't aim to increase the reps in the sets). Is this wrong? Should I be starting lighter and build up? It seems like your muscles would get fatigued quicker and I'd be able to lift less?

  8. daniel dman says:

    Great video!!!! πŸ”₯πŸ”₯πŸ”₯

  9. Ace Hardy says:


  10. coconut says:

    yes please evening routine!! πŸ˜€

  11. jose says:


  12. Sylvia Xu says:

    evening routine plsssssssss!!!

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